They are really healthy if you don't add sugar or not a lot of sugar. They can be sweet and don't have to be a breakfast drink.
You can also do these steps and on step 2: measuring you can add protein and don't add sugar to make a banana protein shake.
Banana smoothies are great for kids or elders and here's the easy way to make it.
Step 1: Ingredients
•sugar (optional/NOT required)
•cinnamon (optional/NOT required)
Step 2: Measuring
Then measure 1cup of milk and pour into blender.
Get 1TSP of vanilla extract and pour also.
Finally if you would like to add sugar Add 3/4s of a TLBS or more if you want it sweeter(: today though I'm using sugar so just ignore that step...
*you can also make this a strawberry banana smoothie by adding either small or chopped in half strawberries*
Step 3: Blending
You don't have to blend long at all just until ingredients are mixed. As shown above^
It's alright if your smoothie is bubbly on the surface.
Step 4: Serve and Done
If you would like sprinkle cinnamon on the surface of your smoothie for a cinnamon spice flavor.