Huarache running sandals have existed for thousands of years. They were refined and made popular by the famous long distance running tribe of Mexico's Copper Canyon - the Tarahumara Indians. The Book, Born to Run, re-introduced the world to these superhuman running athletes and the primitive sandals they run in.  Below are instructions for using modern day rubber shoe soles and lacing to create a high tech version of the huarache running sandal. 

All Materials and Instructions from DIYFootwear.com
Tools Needed

- Hammer
- Scissors
- Box cutter
- Paper & Pen
- 120 Grit Sand Paper
- 4mm Diameter Hole punch
- Lighter or Match
- Chalk

Materials Needed

- Rubber Sole Material (Vibram Newflex used)
- 12ft Nylon Paracord,  6ft for Each foot

Non DIY Options:

Ready To Wear Running Sandals - Bedrock Sandals

Step 1: Tracing Feet on Paper

1. Hold pen or pencil perpendicular to paper and trace along the edge of your foot.
        (Tip) Try not to bump into your ankles.

2. Mark just in front of where your ankle bone for side hole placement on your sandal. 

3. Mark the beginning of the gap between your big toe and second toe (holding pencil perpendicular to paper). This mark will be where you make the thong strap hole. 

<p>Thanks for the tutorial! These are awesome. I added a sheet of leather to the top of mine, and also went with braided leather laces. Very happy with the result.</p>
<p>Great instructable. Great photos, great step-by-step. Nice work!</p>
Rockin, Awesome! :-) <br>Well done on the tying vid. now I get it. <br>Slim
Without getting too anatomical, my Tevas fit wrong. They rub my little toe causing a blister rather than hitting back at the joint. But these are the most comfortable water shoes I've ever had. They have a very firm and durable sole and a very soft and durable upper sole. It would seem this layered approach would work just as easily as your minimalist approach...if I could find the soft sole material. Do you have any thoughts on making less minimal shoes?
Could I just use the sole of some old Teva Flip-Flops?
Yes you can. With a thicker and heavier sole, however, you should either double-up on the paracord or use a thicker lace for better support.
Excellent tutorial. Makes me believe I could do this if I tried. Thanks!
very nice dising , in mexico is usual the huarache sole made of tire (huarache de llanta) they long for ever
Tires are great too! Just not as comfortable as vibram sole
These are comfortable, I presume?
Super minimal, Super comfortable. Vibram material works very nicely.
About how long does the paracord last? I guess that would also depend on the type of terrain you'd be running on, but typically, how long do they last for you? I can't imagine they'd last very long on concrete.
The paracord will lift up on the sides as there's tension there. The amount which that will lift above the ground depends on how tightly you lace your sandals. Military paracord is a well made material and can take wear and tear. <br> <br>The knot below the thong strap will wear down after 30-100 running miles depending on terrain. It can be re-tied once worn through. Countersink the knot into the rubber for longer lasting power.
If you wrap the sandpaper around a piece of wood it would work better and you wouldn't need to trim the bumps around the edge with the knife.
This Vibram material is foamy and can be more difficult to sand. A power sander works great.
Instead of leaving a knot exposed under the sole where it can be worn off, why not use a shank button to anchor it underneath. Like this: http://www.etsy.com/listing/62310060/set-of-6-antique-silver-15mm-flat-blank Not my site, btw. Just an idea. Cool project!
Cool idea!
Where to you get the Vibram sheets?
Vibram and Birkenstock Sheets available on our site <a href="http://www.diyfootwear.com/" rel="nofollow">http://www.diyfootwear.com/</a>
Very good presentation. I'm often 'biting my tongue' not criticizing other people's grammar/spelling. Well laid out text, nice emphasis on the beginning, no errors to trip over. <br> And minimal shoeing is a worthy effort; by switching to 'boat shoes' I resolved some knee problems in a week.
Oh yeah!! Got the kids on the bus and made a pair for myself. I didn't know anything could be lighter than a flip flop. Made the soles out of a thick leather weight lifter belt from the thrift store. I owe you one. Thank you! Voted.
Very nice ible!<br> I own a pair of five finger Vibram's which are great for walking in. I read an article in my local paper about the shoes and how walking/running in them will make you feet work better. From that day onward I kicked off my shoes with their expensive orthodics and started walking around my house barefoot. In the winter I wear cheap fuzzy socks. My knee and foot problems disappeared within a few weeks of adjustment.<br> Thanks to your instructible&nbsp;I can now make a pair of&nbsp;&quot;sandals&quot;.&nbsp; Very well done!&nbsp;
The soles can be &quot;harvested&quot; in the wild along the interstate highways. 18-wheelers regularly blow out tires and occasionally throw off entire 'caps' from re-treads,leaving huge wide thick strips or rubber.Caddilac 10,000 mile sandals have Dr.Scholes inserts of choice glued on top covered with leather plate that the straps are tied thru/under before gluing down over the Dr. Scholes..Bigfoot model has 'foot shape' ,foam under suede ,and relief holes drill in the treads to bring the paracord up in to the rubber away from the abrading ground.Those cut wide enuff can be 'pimped out' with domed carpet tack border LOL
Do these really good for running? Because u am a runner so I might want to try them?!
Running in minimalist footwear is wonderful, but it takes some effort to relearn how to run. The easiest way to hurt yourself is to go out in these and try to run a 10k. Start slow. I mean S.L.O.W... like, increase by 50m/day starting from 0. You'll start to feel your ankles tightening, the muscles in your feet beginning to stabilize, etc. Your feet are having to relearn how to exist without the support (read:confinement) of shoes, so it's actually strength training. You might even correct some postural mechanics which cause problems all the way up the chain.
There are also people that choose to run barefoot, but its not for everyone :)
Wow! Holy! Pure!
Great. <br> <br>I was hunting around for UK sellers of that kind of soling sheets and found this company - http://www.algeos.com/acatalog/Soling___Heeling <br>
I will have to try this; but I may trace both feet separately, as they are not <em>quite</em> identical. Custom is awesome.
How about adding arch support? Would be interesting to see your approach
The video really helps, thanks :)
I am due for a new pair of shoes. If I took the laces out, could they be used in place of rope?
Love how thorough your steps (oops that may be a pun...) and pics are in this one.<br/>Question tho: isn't there a high potential for fraying and eventual failure having the paracord loop around the edge and under the sole at the ankle holes? I'd imagine those two areas of cord could get worn down relatively quickly.
Toolhoard, <br> <br>The nylon lace will embed into the sandal between the vibram tread on the side holes. the knot beneath the thong strap will eventually fray and need to be retied.
Totally gonna try this. Thanks.
Is the sole material sheet big enough to make size 16
The sheets come in 9&quot; x 11&quot; and 10&quot; X 13&quot;. Draw out those dimensions on a sheet of paper and see if you feet fit!
Great tutorial! Will have to try this out! :-)
Thanks!!!! <br>

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