Instructables

Team building exercises: Bataan Death March...Are you worthy? Team-Building Galore

Featured

Step 5: One foot in front of the other...

The march is one of the most grueling things a person will experience.
Hydrate: You will need to drink plenty of fluids the day prior to and the day of the march. Water is essential but electrolytes are critical. You can over-hydrate and literally piss your life-saying electrolytes away.

Through the course of the march I consumed about 6 liters of water, 1 liter of gatorade, 4 oranges, 2 bananas and 3 energy bars.

Them dogs are barking! After 4 miles, our feet already needed some TLC. Changing your socks or at least letting your feet air out can mean the difference between a successful march and a day at the medic's tent.

Don't ignore the warning signs. If you start having a headache, hyhdrate. If you're hydrated, rest. You're probably overheated. Take some water and place it on your head. Try to find some shade.
 
Remove these adsRemove these ads by Signing Up
Pro

Get More Out of Instructables

Already have an Account?

close

PDF Downloads
As a Pro member, you will gain access to download any Instructable in the PDF format. You also have the ability to customize your PDF download.

Upgrade to Pro today!