ok the list of materials will be added to as i go along, i wont be using anything too expensive, simply cause i don't have that much money!
Step 1: Equipment
2 bicycle tyre innner tubes
old shin pads/making them from light wieght air drying clay!
Step 2: Making the arms! part one
then cut 3 one inch slots into each piece as shown in picture 2.
i'm using the inside of the inner tube to make the outside of the arm pieces cause they look better. you have to cut some small strips from the inner tube and using the super glue attach the two pieces together. using strips of inner tube stick them over the wholes you made on the inside then using a craft knife cut out the holes again leaving a 2 to 3 mm edging!
once thats been done use small strips on the inside to add the third piece to part one and two.
then to make it fit your arm cut down the centre of the third peice so it fits your arm perfectly.
fold and glue the ends over at each end to the desired length and to make it look cleaner.