You can download a PDF of this tutorial from my website.
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Signing UpStep 1: Materials & supplies
* unbleached muslin, or any other inexpensive or scrap fabric
* pattern or solid color fabric for the removable cover
* contrasting/matching/accenting fabric for backside of cover (optional)
* wide satin/general crafting ribbon (optional)
* iron-on or sew-on hook-&-loop [Velcro] (optional)
* filler material: lentils, navy beans, rice, or plastic pellets
* 1/4 cup dry measuring cup
* funnel large enough for filler to flow through
* sewing machine, plus needle for hand sewing
* ruler, marking utensil and scissors [or] measuring/cutting mat and rotary cutter












































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Also, the kids like to grab the ribbon tabs for leverage and whip them as hard as they can (which may or may not be regrettable, lol).
I made these a few years ago to use as heat packs, but did not make removable covers. For the filler I used parboiled rice (I had a large bag, and my family wouldn't eat it.) Other Family members I gave them to like to use them as cold packs for boo boos.
Note: I learned the hard way that it is not good to machine sew the hook and loop closures that are peel and stick! It gums up the thread and needle and the thread breaks.