I was messin' around one morning and I made this smoothie.

Step 1: Ingredients

1 200ml rasberry yop
1 orange
1 apple
A few handfulls of frozen berries. (I used frozen black berries,rasberries,blueberries.)
1/2 cup of Grape Juice
I cup of milk

Step 2: Putting It All Together

Pour the yop in, and add berries. Cut apple in half and core it keep peels on. Add milk. Cut orange in half and squeeze to juice. Add grape juice.
Blending Instructions
Push pule if you can and keep on hitting low. But everyone once in a while hit high.
If you don't have pulse put it on low and change after a while to high.
<p>Lol YOP is a yogurt drink thing from Yoplait&copy;</p>
maybe yop is yogurt?
what is a yop??
what's' a yop?
This sounds good. I had no idea what that was either...<br/><br/><a rel="nofollow" href="http://en.wikipedia.org/wiki/Yop">YOP</a><br/>
well ill give it a shot
sounds good

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