I was messin' around one morning and I made this smoothie.

Step 1: Ingredients

1 200ml rasberry yop
1 orange
1 apple
A few handfulls of frozen berries. (I used frozen black berries,rasberries,blueberries.)
1/2 cup of Grape Juice
I cup of milk

<p>Lol YOP is a yogurt drink thing from Yoplait&copy;</p>
maybe yop is yogurt?
what is a yop??
what's' a yop?
This sounds good. I had no idea what that was either...<br/><br/><a rel="nofollow" href="http://en.wikipedia.org/wiki/Yop">YOP</a><br/>
well ill give it a shot
sounds good

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