Introduction: Berry Brain Blast

Picture of Berry Brain Blast

Gooey, creamy and full of flavor. This nutritious concoction resembles squished brains!

Chia pudding topped with berries takes seconds to make and is a great snack, breakfast of dessert!

Chia is full of Omega 3's, fiber, vitamin and minerals, that's why they call it Brain food!

Step 1: Ingredients

Picture of Ingredients

1/4 cup chia seeds

1 tbsp. Hemp seeds

1 tsp dried chopped fruit (cranberries, raisins, apples etc)

1/2 cup milk or dairy free beverages

2-3 assorted berries

Pour the milk/liquid over the seeds and dried fruit. Stir, refrigerate and stir again in 1/2-1hr.

Top with berries.

I pureed some berries for the look of messy blood which is great for kids.

Comments

That Redhead (author)2016-04-20

Yum! And so healthy! Fantastic, best of luck!

About This Instructable

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Bio: A fitness Instructor, active mother of 3
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