Berry Brain Blast

151

5

1

Posted in FoodSnacks-and-appetizers

Introduction: Berry Brain Blast

About: A fitness Instructor, active mother of 3

Gooey, creamy and full of flavor. This nutritious concoction resembles squished brains!

Chia pudding topped with berries takes seconds to make and is a great snack, breakfast of dessert!

Chia is full of Omega 3's, fiber, vitamin and minerals, that's why they call it Brain food!

Step 1: Ingredients

1/4 cup chia seeds

1 tbsp. Hemp seeds

1 tsp dried chopped fruit (cranberries, raisins, apples etc)

1/2 cup milk or dairy free beverages

2-3 assorted berries

Pour the milk/liquid over the seeds and dried fruit. Stir, refrigerate and stir again in 1/2-1hr.

Top with berries.

I pureed some berries for the look of messy blood which is great for kids.

Share

    Recommendations

    • Slow Cooker Challenge

      Slow Cooker Challenge
    • Spotless Contest

      Spotless Contest
    • Flowers Challenge

      Flowers Challenge
    user

    We have a be nice policy.
    Please be positive and constructive.

    Tips

    Questions

    Comments

    Yum! And so healthy! Fantastic, best of luck!