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Health Food can taste good! You just have to know how to prepare it. After eliminating grains, wheat, pastas, processed foods, going light on meats and fish, what’s left? In this series I’m going to show you how to cook cruciferous vegetables that are addictive. That’s roasted cauliflower, broccoli, Brussel sprouts, and cabbage.

Recipes (links below)

Roasted Cauliflower

Combine

1 - Head Cauliflower,

3 - tablespoons of Coconut oil or Avocado oil

½ Teaspoon: - (All or what you prefer) Fennel, Cumin & Coriander - Turmeric & Ginger - Himalayan Pink Salt ¼ Teaspoon Cayenne or Black Pepper,

3 cloves of garlic & Chopped onion or powder

Cook for about 35 to 45 minutes at 425 F

Broccoli:

Combine:

3 Tablespoons of Avocado oil

½ - 1 teaspoon - Rosemary, Himalayan salt, Garlic Powder

Cook - 25 – 30 minutes at 425 F

Click Photos for Links to Products:

Fennel (I like the seed to eat after my meal for digestion or tea) roasted cauliflower

Fennel Powder (I like this for spice)

Coriander

Cumin:

Turmeric Root Powder: roasted cauliflower

Himalayan Pink Salt: roasted cauliflower

Coconut Oil:

Avocado Oil:

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Bio: I am author of the best selling book, “The Power of Personality Types in Love and Relationships,” a wellness coach, an instructor in various forms ... More »
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