Introduction: Best Low Carb Ground Beef Recipe for Weight Loss?

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Weight loss is currently a common health concern to most of you. There are various suggestions that advice you to quit certain meals. However, some foods like beef are too delicious to be banned from your daily diet. It is thus recommended that you try out these low carb recipes instead of avoiding beef:

#1 Cheesy Beef Bake

All hungry families should go for this quick to prepare meal. You will use 55 minutes for preparation and cooking then serve about four people.

Ingredients

  • Five eggs
  • Ground beef weighing 1 lb
  • 1 dash salt
  • 1/4 cup red bell paper that is chopped
  • A single cup of chopped, frozen, drained and thawed spinach
  • 1 dash pepper
  • Shredded 4 oz cheddar cheese that is fat free

Instructions

  • Preheat your oven until it attains 170 degrees Celsius.
  • Coat the set aside baking dish bottom with olive oil, and drain well and brown the ground beef.
  • Add chopped spinach and red bell pepper to ground beef then mix them thoroughly, and pour your mixture into the baking dish and use a spatula to distribute it evenly.
  • Sprinkle half a bag of cheddar cheese on the mixture, and scramble your eggs and add pepper, salt to taste then pour them over beef mixture.
  • Bake them for about 20 minutes at 175 degrees Celsius then remove from the oven.
  • Allow five minutes of cooling before serving.

#2 Broccoli and Beef with Chinese Noodles

This is for you who love delicious Asian noodles. It will take you 15 minutes to prepare and serve four people.

Ingredients

  • A table spoonful of wok peanut oil
  • Soba noodles weighing 8 oz
  • A teaspoonful of sesame seed oil
  • Small red pepper, 12 oz of beef strips, 6 cups of broccoli florets that are chopped and a teaspoon of toast sesame seeds
  • 8 tablespoonful of stir-fried sauce and a teaspoonful of minced garlic

Instructions

  • Cook the noodles in accordance with the package directions.
  • Toss with warm sesame oil
  • Heat the oil in a skillet and add beef then stir-fry for 2-3 minutes. Remove after browning and keep warm.
  • Add broccoli and fry until you attain a crisp-tender texture.
  • Add garlic and red pepper and fry for a minute.
  • Stir in beef and sauce until thoroughly heated.
  • Sprinkle sesame seeds on your meal and serve over noodles.

#3 Ground Beef and Vegetable Peppers

A group of four will enjoy their meal with this recipe. Try it out on your next outing or any other event.

Ingredients

  • 3/4 cup full of vegetable juice and lean ground beef weighing 1 1/2 lb
  • 1/2 a cup of chopped onions, 2 green peppers, 2 teaspoonful of garlic and a teaspoonful of parsley
  • 4 dashes of sea salt
  • 6 oz tomatoes
  • 4 dashes of black pepper

Instructions

  • Preheat your oven until it reaches 190 degrees Celsius
  • Mix onions, spices and ground beef in a bowl then divide the mixture into four balls.
  • Clean and cut the green pepper into two halves.
  • Coat the bottom of your baking dish with enough vegetable juice such as V8.
  • Add pepper to the pan and pour some vegetable juice on it.
  • Add the well ground beef balls to your pepper.
  • Use crashed tomatoes to top each stuffed pepper.
  • Pour the remaining vegetable juice onto the stuffed peppers then cook for 45 minutes.
  • Leave the meal to cool and serve while warm.

#4 Hash Brown Casserole and meatball

A finger licking meal should comprise this low carb recipe. It requires one hour and ten minutes preparing and serving eight people.

Ingredients

  • A cup of light sour soup, a cup of shredded cheddar cheese with low fat content and 10 1/2 oz condensed chicken soup cream with low fat
  • A teaspoonful of seasoning blend and 1 lb 93/7 of ground beef
  • 1 teaspoonful of black pepper and hash brown potatoes that are diced weighing 32 oz.

Instructions

  • Preheat your oven until it attains 175 degrees Celsius
  • Form about 20 meatballs from your ground beef and season with salt as well as pepper if you like.
  • Spray the cooking pan with favorite cooking oil, and then bake until cooked thoroughly.
  • Stir in a bowel your cheese, sour cream, soup, pepper and seasoning blend.
  • Use the paper towel to pat the harsh browns and stir in the soup mixture.
  • Spray baking dish with your chosen cooking spray the brown harsh mixture on it evenly.
  • Gently press the cooked meatballs into the mixture arranged in even rows
  • Bake for 35 minutes while covered. Uncover and bake for 10-15 minutes.
  • It is recommended that you make your own meatballs but if you have limited time you can use ready-made
  • Serve your meal when warm.

Sources:

http://purehcgdietdrops.com/best-low-carb-and-low-fat-beef-recipes-for-hcg-phase-2-and-3/
http://www.delish.com/cooking/recipe-ideas/recipes/a45477/beef-and-broccoli-noodles-recipe/http://www.myrecipes.com/ingredients/beef-recipes/ground-beef-meals