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I try to use cast iron cookware whenever possible.  It has excellent heat dispersion properties, life long build quality, and an inherent ability to cook foods with exceptional control at both high and low heats.  It works on all kinds of stoves, electric, gas, induction - even a fire pit while camping.  

The only snag about cast iron (if you can really call it that) is the seasoning process.  "Seasoning" cast iron refers to a process of building up some amount of material, which I'll call a finish on the pan that aids in cooking, creates a semi-nonstick surface on the pan,  and protects the cast iron pan against any possible rust.

There are lots of theories on seasoning cast iron, from complex rounds of heating and oiling with different types of vegetable and animal fats, to doing nothing at all.  Having tried many of these seasoning processes myself, I feel inspired to write about the flax seed oil method.  It's the most durable and straight forward seasoning process that I've found, and the science behind the process agrees.

Step 1: Flax Seed Oil

You can find flax seed oil in the refrigerator aisle at the grocery or health food store.  Flax seed oil is the edible version of linseed oil, a very durable, hard drying finish that painters and woodworkers have been using for a very long time.  As Cheryl Canter writes on her site: "The seasoning on cast iron is formed by fat polymerization, fat polymerization is maximized with a drying oil, and flaxseed oil is the only drying oil that’s edible."

What that translates to in practical terms is a durable finish, that even after just a few coats and short term heating results in a deep glassy black seasoning on the cast iron that has held up to months of my daily usage and cooking abuse.  

As with any other cast iron pan seasoning, You don't want to use soap on the pan when cleaning it, but with this method, I've found that using a mildly abrasive sponge when doing the dishes doesn't seem to affect the finish at all.
Why does the &quot;no soap&quot; mantra keep coming up. I've been cooking on cast iron all my life and I use Ultra Dawn on mine after every use, usually using either a regular sponge, or one of those twisted stainless pads if it's really caked on crusty stuff. <br><br>I usually season it every two or three years, not because it needs it regularly but because it usually suffers some kind of abuse like having something salty left in it (usually soy sauce) overnight or if the patina gets too thick and I have to clean it in the self-cleaning oven and then reseason it. <br><br>I will agree that you never want to use a brillo or other abrasive cleaner (comet, chore boy, etc.) on your iron. It's not as much the metal but the &quot;soap&quot; is much too aggressive. If whatever is in there is that caked on, just soak overnight in the sink, clean in the morning and wipe dry without allowing water to pool on it.<br><br>Me, I just use olive oil to season it. Flax oil is &quot;edible&quot; but so is mineral oil and I wouldn't want to use that in my pan. <br><br>One thing that looks different from my pans is that the pans in the picture don't appear to have a machined inner bottom, they look more rough, direct from the mold. Perhaps that's just the camera, but when the bottom of your pan isn't flat, you need to fill all of the nooks and crannies with oil to keep stuff from sticking. You have to look a lot harder to find pans with machined bottoms.<br><br>None of this comment is meant to be disparaging to the original poster and I'm sure your process works well for you and your pans. But please be aware that too many people are scared away from iron because they think it's too temperamental. I put my iron pans and dutch oven into harms way (melting candy sugar, using soy sauce, scrubbing with dish soap, sauteeing directly on the grill, frying potatoes, caramelizing pork butts, all kind of hot, acidic, salty food and they come through it just fine with little more than an oil wipe down before use and another if it's looking &quot;tired&quot; after washing, followed by a quick heat on the burner to about 300 degrees, then let it cool off in place.
<p>Mineral oil is 'edible' but indigestible; which makes it a good lubricant for constipation: that stuff ain't going nowhere but out. It also doesn't polymerize. Period. It cannot be used for seasoning.</p><p>Olive oil is fine, but people should bear in mind that the smoke point of olive oil varies widely with cold-pressed, virgin, extra virgin, extra-virgin acidic, etc., and it's slow to polymerize to get to a film condition. Flax oil is best for people who are seasoning their first pan. I happen to use the similarly-behaving walnut oil because I cook with it a lot anyway. Once you have a pan with a good ol' coating, re-seasoning goes well on the old film without much worry.</p>
<p>Is it safe to use flax seed oil that does not need to be refrigerated? My bottle says it is 100% virgin (or unrefined) flaxseed oil. It does not list any other ingredients. However, it does not require refrigeration. Safe to use for seasoning? Everything I'm seeing with regards to using flaxseed oil says to use the refrigerated kind.</p>
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<p>thanks for the explanation of WHY not to use mineral oil</p>
Mineral oil is ingestible, I've been using it for years on my cast iron. I'm not sure where people come up with the nonsense they spew? As a side note: mineral oil is great for constipation; a tablespoon at a time. Not as a thin coat on cast iron!
Soap does strip away some of the seasoning. It is best to put a little bit of water in the bottom of the pan and heat it into it bubbles over low heat. Once bubbling, dump the water and wipe out the pan. Also, while it's still warm wipe a thin coat of oil in the pan. It's ready to go for the next time
<p>the surface texture is likely you have newer cast iron pan they have a rougher look than the older pans which had an almost smooth appearance to them. unsure the reason for the change. </p>
I agree with most of what you say here, except the soaking part. If I have stuff that is so stuck in (frequently), I simply either run straight hot water over it and set it aside for a few minutes, or if it is bad, heat it on the stove top, add screaming hot water and use the metal spatula to scrape the hard to get stuff off. After that, a hot water rinse, reheat and wipe the remaining water out with a paper towel and done. The longer soaks can tend to make it rust if it has any areas that aren't as seasoned as they should be. (or they can make my grandmother roll in her grave, as she firmly believed that too much water on cast iron ruined it)
Really, the #1 secret to having a non-stick cast iron pan is to buy one with the machined bottom. I can't stress that enough. Griswold and Wagner made awesome pans and you can still buy them on eBarf for less than the cost of new a sand-cast Lodge with a surface that looks like craters on the moon. <br><br>
A machined bottom?&nbsp; is better for the NON STICK properties of a oxidised film of oil on the other side?<br> <br> You don't say.<br> <br> All the pan bases I have ever seen are machined.<br> <br> That is to make them FLAT for better contact with the heating surfaces on electric type stoves etc., and so they don't rock or wiggle on the pot supports of gas stoves.<br> <br> There is NO secret - only your BS.<br>
The machined surface I am talking about is on the inside, where the food sits. Not the bottom where it sits on the stove. If the inside looks like asphalt instead of machined steel you are going to need a lot of oil to keep it stick free. If it's really flat, like to within 1 or 2 thousandths, it's not going to need much oil. <br><br>Hey, I'm happy people are using cast iron instead of some fancy ultra-slick junk that wears out in a year.
<strong>&quot;the #1 secret to having a non-stick cast iron pan is to buy one with the machined bottom.</strong>&quot;<br> <br> To me that reads base, which is as distinct as using a term such as, &quot;a machined cooking surface&quot; or &quot;has been machined flat on the inside.&quot;<br> <br> Point taken - I just have never seen a pan without the inside being machined.<br> <br> Some of the skillets, or some of the big pots / ovens yes - but they have rippled surfaces for searing meat or are too deep for frying in the &quot;frying pan&quot; sense of the word.<br> <br> Perhaps a redraft and a repost.<br> <br> I will remove my own clutter..... MMmm perhaps not, the discussion is useful for clearer thinking and better use of language.<br>
Everyone from poets to politicians will agree that language is an imprecise medium. <br><br>Compare the pictures I posted of pans with machined cooking surfaces with the pictures posted at the top of the instructable. The pans at the top don't have a machined cooking surface, they are exactly as they came from the molds, but possibly sanded flat on the stove side to sit flat on an electric burner. Granted, one has the &quot;grill bars&quot; that help lift greasy food up out of it's grease (and are great for pork chops or burgers), but the others are just sand cast. <br><br>I wanted to buy a nice pan for my step brother's house warming and can't find anyone still selling machined pans brand new. I had to buy a used one from eBarf and clean and reseason it myself. It was still cheaper than a new one. (But shipping wasn't cheap...)
&quot;Everyone from poets to politicians will agree that language is an imprecise medium. &quot;<br> <br> <br> No they don't - most of it the imprecision comes down to poorly thought out or poorly applied use of the language.<br> <br> Hiding behind cliche's when one has been helped to clarify ones descriptiveness is a cop out as well.<br> <br>
Then I refer you to my original post in which I said &quot;machined inner bottom&quot;.
I know of what you speak with the cast iron pans not being finished with a milled flat smooth surface on the inside. I am now 61 when I was in my teens my mother had a cast iron skillet that had a machined inside surface. It was wonderful! Since that time I have never seen one like it. About a month ago, on your and my favorite site &quot;EBARF&quot;, I found a unique cast iron skillet that was made as an electric skillet. The brand of the skillet is &quot;Country Charm&quot; mfg by The House of Webster in Rogers, Arkansas from about 1953 until 1997, which is no longer in business. Unfortunately they did not machine smooth the cooking surface, it is typical sand pitting which resembles the surface of the moon. I am going to take it to a local machine shop to have them turn machine flat the surface, like a disc or drum brake, the inside if its not too expensive then season it. Any thoughts? <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br>
Thanks, I forgot about the metal spatula. It should be your first choice with cast iron, both for cooking and cleaning. Probably because I haven't been able to find one worth a darn in years at the local stores. I'm not going to drop $50+ on something special at Williams Sonoma, but the proliferation of non-stick cookware has made metal spatulas a bit of a rare thing. I just keep my eyes open at thrift stores, you can find some good ones there. <br><br>I just caramelized some onions and then roast a chicken in my dutch oven last night. Everything just popped out nicely except for some chicken skin that was burnt on. I worked late so I didn't get a chance to do dishes, so It's soaking in the sink now.
Make a spatula out of a cheap hand saw.<br> <br> And don't ask how - it's time to exercise your imagination for a change.
Just a suggestion if you have an IKEA near you. I found a great set of cheap metal cooking utensils there. I was having the same problem. I can't stand all of the plastic non-stick spatulas. They constantly melt and it just feels like you can't really ever get them clean.
The &quot;no soap&quot; mantra is based on the fact that even a film one soap-molecule thick will prevent oils from latching on, and therefore will stop the &quot;self-healing&quot; process of blackened iron.<br><br>However, as long as pots are *thoroughly* rinsed in hot water, such films shouldn't form. <br><br>Since there's a risk in using soap, and little health risk in not using it (but otherwise following good black iron maintenance procedures), people say &quot;no soap at all!&quot;. YMMV; sometimes I use soap for removing excess tar-like burnt oils, but usually I go soap-free on black iron.
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I just recently discovered Flax Seed Oil for seasoning my pans. It works GREAT!
<p>Is it normal for the first coat to come out kinda rough, and some-what splotchy in some areas? Oddly enough it's only happening on the inside of the pans. The outside it quite smooth with a darkened sheen. </p>
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do you also recommend flax oil to season clay stoneware? if so is the process the same?
<p>Good day everyone. I'm here again to appreciate dr okoh. Dr Okoh God will always continue to bless you more abundantly, for the good works you did in my life, I will always keep on writing good and posting my testimonies about you on the Internet, I&rsquo;m Susan Moore from San Juan, Puerto Rico. I was tested HIV positive, I saw a blog on how Dr Okoh cured people, i did not believe but i just decided to give him a try, I contacted him and also got my healing, i am so happy. If you have any problem or you are also infected with any disease, contact him now with his Email: drokohspelhome@gmail.com </p>
<p><strong><em>My name is Eliana Maurice from United Kingdom, i never believed that Herbal medicine can cure HIV AIDS until the very day i came in contact with DR OVIA. He prepared a powerful herbal medicine for me and He sent the herbal medicine to me through air freight courier service and immediately the herbal medicine gets to me, i used it, in just three days, i went to a near by hospital for medical checkup and the tested stated that i was HIV negative. I am so happy now and i want to tell the world that DR OVIA is a real and his herbal medicine is very fast in action and is very powerful without any side affects, So anybody willing to contact him should contact him via his email id: <a href="mailto:droviasolutioncenter@yahoo.com" rel="nofollow">droviasolutioncenter@yahoo.com</a> or <a href="mailto:droviasolutioncenter@yahoo.com" rel="nofollow">droviasolutioncenter@gmail.com</a></em></strong></p><p><strong><em>Website: <a href="http://droviaosolutioncenter.webs.com/" rel="nofollow">droviaosolutioncenter.webs.com</a></em></strong></p><p><strong><em>Phone number: +2348054049995</em></strong></p><p><em><em></em></em></p>
<p>I am here again to say a big thanks to dr enoma for making me a compete woman again, i was infected with Hiv/Aids for 6 years i have been seriously praying to God and searching for cure. I came here last month to search for solution to my problem and i saw comment of people talking about different doctors and God directed me to choose dr enoma and i contacted Him, he sent me a medicine and directed me on how i will take the medicine for 7 days, i did so and went for a test and my result came out as Negative. i am so happy, i shared tears of happiness and i have taken it upon my self to always testify about how God used dr enoma to solve my problem. I am a clean woman now, without any virus, if you are infected with any disease like HIV, AIDS,CANCER, HERPES or any other disease you can also be happy like me by contacting dr enoma through his Email: dr.enomaspellhome@gmail.com or phone +2348128523785....</p>
<p>Greetings, i want to appreciate dr Osula for Helping my husband and i of HIV disease we were infected with Hiv for some years, i read an article about Dr Osula and i contacted him and told him our problem, he told me not to worry that he can help us, he prepared and medicine and sent it to me and instructed me on how we will take it. i am so happy to tell you now that my husband and i are completely HIV negative. You can also contact him if you have any problem and i promise you that you will be happy just as i am now. contact him on his Email: dr.osulaspellhome@gmail.com or call +2349030368565</p>
<p>Do you know that there is a great Herbal doctor who can cure any deadly <br>disease. Like Cancer, Hiv, syphilis, diebeties, madness, low spam count <br>And also bring back your Lover e.t.c. Well my main reason why i am <br>writing this right now is to inform the whole world about the great <br>deeds, Dr.omosel, did for me. I was diagnosed of this deadly disease in <br>the year 2000 ever since then i was taking my medications, until i met <br>the great spell caster, though i never believed in spell. I saw many <br>testimonies on how a great spell caster cured their deadly diseases. I <br>contacted him through his phone number. I called him, he asked me to <br>send him my email, which i did. He gave me a form to fill, I filled it <br>and send it back to him. He told me that his god's required some items <br>in which he will use in casting a curing spell on me. I don't know where <br> to find the items he required. He told me that the only alternative is <br>for of to send him the money, then he can help me to purchase the items <br>from the items sellers. I promised myself to do anything to get cured. I <br> sent him the money. He bought the items and cast a curing spell on me. <br>Two day later he asked me to go for check-up, when i did the check-up i <br>was tested HIV Negative. If you passing through hardship and you need a <br>way out, kindly contact him via his email, dromoselspellcaster@gmail.com <br> or call +234816178031</p>
<p>lard has been used since the beginning of cast iron. </p>
<p>Hello,i am here to tell about how dr osula cured me of HIV. I was effected with HIV disease for the past 3 years and i have been on drugs all this while until i decided to browse through the internet to search for solution and i saw testimonies about how dr osula cured people of HIV and dr osula was recommended as a grate dr that can cure different kind of deadly disease so i decided to contact him for help through the information that was given in the testimony. when i first contacted dr osula and explained my problem to him he told me not to worry that he will prepare and send a medicine to me and i will have to take the medicine for 7 days and go to the hospital to confirm my HIV status again, i believed him and ordered for his medicine and took it as he prescribed and actually my test result came out Negative. Am so happy to tell this story about how i was cured, if you have any problem you can also contact Dr Osula for help, contact him with Email: dr.osulaspellhome@gmail.com or call +2349030368565</p>
<p>Hello,i am here to tell about how dr osula cured me of HIV. I was effected with HIV disease for the past 3 years and i have been on drugs all this while until i decided to browse through the internet to search for solution and i saw testimonies about how dr osula cured people of HIV and dr osula was recommended as a grate dr that can cure different kind of deadly disease so i decided to contact him for help through the information that was given in the testimony. when i first contacted dr osula and explained my problem to him he told me not to worry that he will prepare and send a medicine to me and i will have to take the medicine for 7 days and go to the hospital to confirm my HIV status again, i believed him and ordered for his medicine and took it as he prescribed and actually my test result came out Negative. Am so happy to tell this story about how i was cured, if you have any problem you can also contact Dr Osula for help, contact him with Email: dr.osulaspellhome@gmail.com or call +2349030368565</p>
<p>Hello,i am here to tell about how dr osula cured me of HIV. I was effected with HIV disease for the past 3 years and i have been on drugs all this while until i decided to browse through the internet to search for solution and i saw testimonies about how dr osula cured people of HIV and dr osula was recommended as a grate dr that can cure different kind of deadly disease so i decided to contact him for help through the information that was given in the testimony. when i first contacted dr osula and explained my problem to him he told me not to worry that he will prepare and send a medicine to me and i will have to take the medicine for 7 days and go to the hospital to confirm my HIV status again, i believed him and ordered for his medicine and took it as he prescribed and actually my test result came out Negative. Am so happy to tell this story about how i was cured, if you have any problem you can also contact Dr Osula for help, contact him with Email: dr.osulaspellhome@gmail.com or call +2349030368565</p>
<p>Hello,i am here to tell about how dr osula cured me of HIV. I was effected with HIV disease for the past 3 years and i have been on drugs all this while until i decided to browse through the internet to search for solution and i saw testimonies about how dr osula cured people of HIV and dr osula was recommended as a grate dr that can cure different kind of deadly disease so i decided to contact him for help through the information that was given in the testimony. when i first contacted dr osula and explained my problem to him he told me not to worry that he will prepare and send a medicine to me and i will have to take the medicine for 7 days and go to the hospital to confirm my HIV status again, i believed him and ordered for his medicine and took it as he prescribed and actually my test result came out Negative. Am so happy to tell this story about how i was cured, if you have any problem you can also contact Dr Osula for help, contact him with Email: dr.osulaspellhome@gmail.com or call +2349030368565</p>
<p>Hello,i am here to tell about how dr osula cured me of HIV. I was effected with HIV disease for the past 3 years and i have been on drugs all this while until i decided to browse through the internet to search for solution and i saw testimonies about how dr osula cured people of HIV and dr osula was recommended as a grate dr that can cure different kind of deadly disease so i decided to contact him for help through the information that was given in the testimony. when i first contacted dr osula and explained my problem to him he told me not to worry that he will prepare and send a medicine to me and i will have to take the medicine for 7 days and go to the hospital to confirm my HIV status again, i believed him and ordered for his medicine and took it as he prescribed and actually my test result came out Negative. Am so happy to tell this story about how i was cured, if you have any problem you can also contact Dr Osula for help, contact him with Email: dr.osulaspellhome@gmail.com or call +2349030368565</p>
<p>Hello,i am here to tell about how dr osula cured me of HIV. I was effected with HIV disease for the past 3 years and i have been on drugs all this while until i decided to browse through the internet to search for solution and i saw testimonies about how dr osula cured people of HIV and dr osula was recommended as a grate dr that can cure different kind of deadly disease so i decided to contact him for help through the information that was given in the testimony. when i first contacted dr osula and explained my problem to him he told me not to worry that he will prepare and send a medicine to me and i will have to take the medicine for 7 days and go to the hospital to confirm my HIV status again, i believed him and ordered for his medicine and took it as he prescribed and actually my test result came out Negative. Am so happy to tell this story about how i was cured, if you have any problem you can also contact Dr Osula for help, contact him with Email: dr.osulaspellhome@gmail.com or call +2349030368565</p>

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