My fitness plan is very easy, and (relatively) low cost:
1. Walk dogs daily ( the dog part is the expensive part of this fitness plan)
2. Use a pedometer to check number of steps (goal of 10000 steps a day)
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Signing UpStep 1Necessary equipment:
Dog equipment:
Leashes: I found this nifty thing that lets me tether their leashes to my waist so that I can swing my arms and do other things.
Head collars for the ginormous and large dog so that I don't end up sledding involuntarily on my tush but actually walk normally. The medium size dog walks herself (very well behaved dog).
Person equipment:
Comfy shoes (doesn't have to be running shoes, sometimes I even walk in my Birkenstocks)
Cell phone (I text my daughter who is my accountability partner when I walk and I can take pictures too)
Pedometer (thing to count the number of steps I take)
Back pack for carrying stuff
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Here in Texas our evening walks consist of laps inside Petsmart during the summer. We get up at 6 for the morning walk or bike ride, while it's only 80 out.
Look for Pretzel (also a shelter dog) in his jogging stroller in the new Pets Contest.