This method allows you to clean the frame, gears, derailleurs, chain and wheels without taking parts off the bike.
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http://www.finishlineusa.com/products/chain-cleaner.htm
I use a similar one along with orange degreaser. I can run that sucker through 20 different cycles (no pun intended) of about 10 revolutions each cycle, and there is junk still coming out of the chain. It seems like it might be getting it TOO clean. Afterwards I run it through a couple cycles of water (to clean out the degreaser), get as much water out after, and then lube the chain. Have yall heard anything bad about using a chain cleaning tool of this sort? This is on my MTB by the way...
- 409, or some sort of soap and water combo in a spray bottle for cleaner...
- citrus degreaser
- apply your favorite lube [hopefully some sort of teflon-based, waxed-based, heck, even soil-based]
- heck you could even use some window cleaner on the rims to help deep clean the braking surface.
and as i believe guns-n-roses said it best...
'have a little patience'
:]
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