I've been looking around at some Instructables on How to paint your bike.
I'm a Painter, either by rattle can / spray bomb or spray gun.
Been spraying paint for years, then spray gun painting for at least ten years.
I've worked in auto body shops, so I have learned a thing or two.
In all the Instructables I saw about painting, No one removes the Headset & Bearing cups or the
Bottom Bracket cups ! I am so shocked !
They are pretty easy to remove, so here are some tips.
Click on pictures for a larger view.
I don't know everything and do not claim to.
If you have tips to add please comment.