This brief instructional video from
http://www.bikeskills.com will help you learn to jump your mountain bike as well as add skill and more control to all your mountain biking. Always wear a helmet and appropriate safety gear any time you ride a bike and especially when you are learning a new and/or applying a new skill.
http://www.womensbikes.co.uk
Wow cool video, your suspension on that looks awesome, what are you riding?