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A rush of flavors converge in your mouth, from pineapple to salsa to French fried onions, all atop a tasty black bean burger. This is a satisfying main course that sticks to your ribs. All in just 15 minutes.

Step 1: Ingredients

Ingredients:

1 Can of Black Beans (drain off juice)

1 Egg

1/2 Cup Panko Bread Crumbs

1 Tsp Montreal Steak Seasoning

1 Tsp Cooking Oil (Olive, Grape Seed, or Vegetable Oil)

Salsa

1 Can Sliced Pineapple

French Fried Onions

Lettuce/Spinach (Optional)

Buns (Optional)

Step 2: Black Beans

Drain Black Beans from can. Discard drained liquid.

Mash black beans. A fork makes a fine mashing tool.

Step 3: Add Egg, Bread Crumbs, and Montreal Steak Seasoning

Add 1 Egg, 1/2 Cup Bread Crumbs, and 1 Tsp Montreal Steak Seasoning to mashed black beans.

Step 4: Form and Fry Black Bean Burger Patties

Combine and Form into Burger Patties.

Use 1 Tsp Cooking Oil (Olive, Grape Seed, or Vegetable Oil) or enough to keep patties from sticking to surface.

Fry at a medium heat for a few minutes on each side until excess moisture is gone from each side and the patties have a solid shape that holds. Do not use water to keep patties from sticking, because the patties will get mushy and fall apart.


Step 5: Top Your Burger(s)

Add Salsa, Pineapple, and French Fried Onions.

Spoon salsa on top of your black bean burger to your liking (1/4 to 1/2 cup of salsa).

Place a slice of pineapple on top of the salsa.

Garnish with French Fried Onions.


Build your burger atop a bun, on a bed of lettuce/spinach if you wish. Enjoy!

This looks so good!!
:-)
<p>Sounds yummy!</p>
:-)

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