Black bean potato soup

I have had this recipe for a long time.  It takes 1/2 hour from start to finish.  It has the benefit of being low cal, low fat and low sodium.  This provides a large serving each for 2, but can easily be doubled or tripled.  .

Step 1 INGREDIENTS

1 small potato, peeled and cubed(I left the peel on)
1 medium onion, chopped
1/2 cup finely chopped carrot
2 cups chicken stock(used veggie stock)
1/2 cup cooked black beans
3 or 4 cloves of garlic, smashed and chopped
cayenne pepper to taste
parmisan cheese

Comments

[Kenmeister]

Nice quick dish if you're hungry for something hot!

[thomas the metal man]

This was perfect for a very cold night in Western New York(3 degrees).