Introduction: Blender Bottle Smoothie
I recently bought this blender bottle. I have always been curious of how well they blend so I gave it a go!
To make this smoothie you will need...
Step 1: Whey Protien
4 Ounces of whey protein
Step 2: 1/2 Teaspoon Chilli or Cayenne Pepper
I prefer cayenne but chilli powder is good and adds some interesting flavor notes...
Step 3: 1 Banana
Smash it a little before peeling
Step 4: Two Fingers of Honey Peanut Butter! ?
It's probably 1/4 cup but I rarely measure any thing...
Step 5: 11 Ounces of Cinnamon Flavored Coconut Milk
Shake, open and pour...
I get this at 99 cents only. They are 2 for 99 cents!
Step 6: Mix
Put all ingredients in a blender bottle and shake until you can't shake no more, then you can drink it or Carabineer it to your bag for later...
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