Blissful Berry Bars




Posted in FoodDessert

Introduction: Blissful Berry Bars

About: I am a Family and Consumer Science teacher at a school in Scranton, PA. My students create Instructables of the recipes we make in class.

These delicious frozen bars were really good. I picked this recipe because it seemed really good and healthy. It's great for those hot summer days where you want to cool down. It includes protein, fat, water, carbohydrates, vitamins, and minerals.

Step 1: Gather Ingredients

First, gather all of the ingredients. You need one cup of bananas, strawberries, watermelon, and blueberries, 2 Tbsp of sugar, and one cup of plain or vanilla yogurt.

Step 2: Cut the Fruits

Cut the bananas, watermelon, and strawberries. Measure each of the fruits into one cup each. Put the fruits in a bowl and mix them.

Step 3: Blend Them

Put all of the ingredients into a blender. Blend them until the fruit is smooth. After blended, pour the mixture into plastic cups. Cover each cup with aluminum foil and poke a popsicle stick in each of them.

Step 4: Freeze Them

Put each cup on a tray and put them in a freezer. Leave them in there for at least 5 hours. When finished, take them out of the freezer and peel the aluminum foil off. Take the frozen bars out of the cups and enjoy!



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