Build your own blue LED light box to combat SAD and winter blues. Sleep better and wake up with more energy while exploring the world of high-power LEDs. If 18 watts of LED power isn't enough to wake you, just add more LEDs!
According to light box manufacturers 446 to 477 nm wavelength light is supposed to be the most effective for treating seasonal affective disorder (second to natural sunshine, of course). Instead of buying a commercial product that lacks external control and might be based on psuedo-science, I decided to take advantage of the rapidly falling price of high-power LEDs to build an 18-watt blue light.