Introduction: Boil and Bite Anti Snoring Mouthpiece

In this video, I am going to show you how to make a formed one of my snoring mouthpiece. Using the boil and bite to create a custom mouthpiece is the most widely utilized for the mandibular advancement device.

Step 1: Preparation

Use the popsicle stick to stick into the mouthpiece hole to hold it in the water.

Step 2: Put Into Hot Water

Boiling some water that able to cover the over the mouthpiece and immerse for the certain time which mentioned from the instruction manual.


hdboys (author)2016-12-05

i really enjoy the video and i like those tips but i wan to know how does a cpap machine work.

wold630 (author)2016-03-17

Curious what the theory is for reducing snoring!

About This Instructable




Bio: Hi, I love to do many home DIY project that can help to save the environment, conserve water and energy for future.
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