Introduction: Boil and Bite Anti Snoring Mouthpiece

In this video, I am going to show you how to make a formed one of my snoring mouthpiece. Using the boil and bite to create a custom mouthpiece is the most widely utilized for the mandibular advancement device.

Step 1: Preparation

Picture of Preparation

Use the popsicle stick to stick into the mouthpiece hole to hold it in the water.

Step 2: Put Into Hot Water

Picture of Put Into Hot Water

Boiling some water that able to cover the over the mouthpiece and immerse for the certain time which mentioned from the instruction manual.


hdboys (author)2016-12-05

i really enjoy the video and i like those tips but i wan to know how does a cpap machine work.

wold630 (author)2016-03-17

Curious what the theory is for reducing snoring!

About This Instructable




Bio: Hi, I love to do many home DIY project that can help to save the environment, conserve water and energy for future.
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