Introduction: Boil and Bite Anti Snoring Mouthpiece

In this video, I am going to show you how to make a formed one of my snoring mouthpiece. Using the boil and bite to create a custom mouthpiece is the most widely utilized for the mandibular advancement device.

Step 1: Preparation

Use the popsicle stick to stick into the mouthpiece hole to hold it in the water.

Step 2: Put Into Hot Water

Boiling some water that able to cover the over the mouthpiece and immerse for the certain time which mentioned from the instruction manual.

Comments

author
hdboys (author)2016-12-05

i really enjoy the video and i like those tips but i wan to know how does a cpap machine work.

author
wold630 (author)2016-03-17

Curious what the theory is for reducing snoring!

About This Instructable

337views

4favorites

License:

Bio: Hi, I love to do many home DIY project that can help to save the environment, conserve water and energy for future.
More by snoring:Boil and Bite Anti Snoring Mouthpiece
Add instructable to: