Introduction: Bone Scrap Stew

Picture of Bone Scrap Stew

This is a simple recipe and it was very fun to make and very relaxing. I hope you enjoy reading how I make a delicious stew from the scraps off bones.

Step 1: Bone Broth

Picture of Bone Broth

First you must acquire some bone scraps right from the carcass of your last kill. or do as i did and go to the local meat shop and they will most likely give you all the bones you can carry. Then place them all in a huge pot with water and bring it to a boil, then let it simmer for over 20 hours or so, so the meat just falls off the bone. Also you can dig the bone marrow out of the inside of the bones. It tastes great

Step 2: Vegetables

Picture of Vegetables

Now before you add the vegetables and spices you must first take the bones out. I saved mine for later projects.

now go ahead and add all or any vegetables you can find, i used carrots, potatoes, peppers, onion, cabbage, celery (with greens). It doesnt matter how many or what kind you add because this is just a run of the mill stew. add all the vegies within about an hour of finishing.

also add spices and seasonings like basil, pepper, salt, turmeric, onion powder, garlic powder, and any other favorites you enjoy.

Step 3: Other Amenities

Picture of Other Amenities

You will also need your handmade paleo wooden utensils. and also a good hunk of bread

for the bread, just get any bread recipe that is good and hearty, and instead of putting it in a pan, you just make a mound and let it rise on a baking sheet then place it in the oven with a dish of water as well so it does not burn. i like eating the hearth bread type. you can also add any seasonings savory or sweet to make your bread very delightsome.

Scoop some of your soup into a bowl grab your bread and set out on a hike for a fancy picnic

Step 4: Enjoy the Meal

Picture of Enjoy the Meal

You can set up camp in the wilderness and enjoy your hearty meal of awesomeness. This meal is very hearty and filling and will leave you satisfied and full.

I hope you enjoyed this instructable.

You can also make your own juice by juicing fruits, or you can make a fruity smoothie by blending fresh and frozen fruits for a refreshing drink. I made the wood spoon and the wood cup and you can find the instructables for them on my page. the spoon instructable is not quite done yet.

thank you for reading and please leave a comment below. follow me for more instructables and please vote for me in the paleo recipes contest.


grace.e.brooks (author)2015-05-21

Can not wait to try this!

Corinbw (author)grace.e.brooks2015-05-21

thanks for the kind comment. if you do then please post a picture

Cheese Queen (author)2015-05-21

Throw in a big splash of vinegar before you start simmering your soup bones and you'll leach more valuable calcium into your broth. The vinegar won't effect the flavor.

Corinbw (author)Cheese Queen2015-05-21

thank you a lot for the advice.

2liveofftheland (author)2015-05-19

Boil or simmer for 20 hours?

Corinbw (author)2liveofftheland2015-05-19

simmer for two hours thank you i will update that

About This Instructable




Bio: I am currently on a mission for the Church of Jesus Christ of Latter Day Saints in El Salvador. when i return i will continue ... More »
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