The Rice Bag
This little bear filled with rice,
Is such a comforting device.
Microwave for 2 minutes on high
And kiss those aches and pains goodbye.
Apply it to the troubled spot,
The heat will ease the pain a lot.
Or warm those little toes so cold,
You'll find this nice to have and hold.
Or freeze it for a little while,
And fix that booboo up in style.
Instead of a compress made of ice,
Use this bear filled with rice.
I am giving credit for the poem here: http://quiltbug.com/articles/microwave-bag.htm .
If you do not have a small rice bag here is an Instructable on how to make one: https://www.instructables.com/id/Head-And-Hand-Warmers-So-Warm/ .