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Pooping: you're doin' it wrong! Apparently "squatting [is] a more natural position that opens the anal sphincter, moves the body's plumbing into proper alignment, and allows us to evacuate more freely." Considering billions of people in Asia still do it this way, and all human beings did it for all most all of our existence, it seems like a good argument. Just look at the sciency diagram!

Instead of buying one of the molded plastic ones that look like a cheap medical industry product, I decided to make something out of hard wood that I might actually want to look at. If it's going in my house, it better be classy.

Step 1: Design

As usual I'm using Fusion 360 for this project because you can easily work simultaneously in 2D and 3D, and the parametric features really help when you're going through a lot of design iterations. Fusion has a free 30 day trial after which you can choose to continue as an "Enthusiast" with a free non-commercial license for 1 year. After that, it's $40 a month for a professional license, which is absurdly cheap for a design program this powerful.

I based the dimensions of this stool (no pun intended) on a friend's off-the-shelf version. The foot holds are at about a 5º angle, and it measures about 20"W X 9"H X 12"D. There's a u-shaped cut-out on the top so that you can store it against the toilet when it's not being used, and I added arcs to the bottoms of the side boards to act as feet.

There's a "beam" along the front for lateral stability. I filleted the corners because I wanted to keep the arc motif that you see in the rest of the piece.

If you want to save $10 on the large format printing, you can print and tile the 8.5 X 14 PDF file on a desktop printer using Legal sized paper. NOTE: all printing must be done at 100% scale. Do not use any kind of scaling, such as "fit to page size", when you're printing the templates, no matter what kind of warning your program gives you.

Step 2: Tools & Materials

I used 3/4" poplar for this project because it's a hardwood and it's easy to find at any hardware store. It will sand to a fine finish, which is important for ease of cleaning, and it will make for a sturdy finished product.

First, I edge-glued two 10" wide planks to make a monolithic panel. I cut out the parts on our Water Jet because it's fast and accurate (and we have one), but you could easily cut out these parts with a jigsaw using the Digital Fabrication by Hand technique in my previous instructable.

After the parts are cut out, all you need is a palm sander, clamps, wood filler, and some wood glue. I chose to finish mine using several coats of butcher block oil, but using a high gloss polyurethane or some other slick finish would probably be a good idea- the key here is that it should be easy to clean!

Step 3: Glue & Clamp

First, I clamped the legs onto the foot board. Corner clamps are great for ensuring that you get consistent right angles, and I added a pressure clamp in the center to make sure there was solid contact between the surfaces.

You could use biscuits or dowels in this step, but it didn't seem necessary to me because there's no end-grain gluing.

Once the sides were cured, I added the beam with the filleted ends to the center of the font edge. This is here to add a bit more stability to the foot board and keep it from bending.

Next, I added come 3/4" X 3/4" scrap pieces to the inside corners on the sides to help keep the stool from flexing sideways.

Step 4: Finishing

Once all the glue was cured, I filled in the handful of cracks with stainable wood filler. Once that cured, I sanded the whole piece down to about 220 grit. This left a smooth surface that is easy to clean- no rough spots or splinters to snag the cleaning cloth.

When the sanding was done, I applied 3 coats of butcher block oil with several hours between each coat.

Step 5: Finished Product

I won't go into the intimate medical details, but it's safe to say I'm never going back to pooping the wrong way.

<p>Nice Design!! I just laser cutted one, with a little more...Poop!</p>
<p>great idea, thanks</p>
<p>Could you post the dimensions of each piece?</p>
<p>I found this design on the Squatty Potty site. Do you have a suggestion on how to construct something similar? I really like the adjustable design.<br><br></p>
<p>I would do it something like the image below. Slots and tabs will make it easy to adjust and easy to fabricate. Have you downloaded <a href="http://www.autodesk.com/products/fusion-360/overview" target="_blank">Fusion 360</a>? This would be a good project to start learning 3D with I think.</p>
<p>Finished (for the most part)! I made this one using smaller proportions because it's for my kids. It will soon be raised another 1/2&quot; once I attach the four felt swivel glides that I purchased at Walmart. Since I printed the templates at home and had the wood, wood filler, stain, polyurethane (liquid plastic), and tools, I only spent around $7 total! ... a couple dollars each for the glides and sandpaper and three-ish for the wood glue.</p><p>I used a handheld Craftsman jig saw so the cuts weren't perfect (not that I was looking for perfection). To correct mismatches and imperfections, I simply alternated between sanding and using wood filler. For security, I opted to use four small lengths of dowels (approximately 1&quot;) to secure the legs to the foot board. In addition, I stained the surfaces with Minwax and applied a couple nice coats of the liquid plastic (three on the foot board) to seal and protect. Consquently, I believe it should be quite durable moving forward and it looks nice!</p><p>I'll plan to make another (full size) for us adults in the near future. Thanks for creating this Instructable!</p>
<p>Well done! This looks better than mine. Thanks for sharing!</p>
<p>Would it be possible to print these on a standard printer and piece them together in some fashion? My local printer is asking nearly $10 to print.</p>
<p>You could print it in a smaller format and tile the pages together. Adobe Acrobat can do that I think.</p>
Sounds complicated...plus, wouldn't that require a paid version of Acrobat? Is a method/download to print this from a typical home printer something you could offer as an additional option?<br><br>Trying to keep this whole thing affordable and less than what I would pay for a real squatty potty.
<p>I've added a multi-page PDF of the layout to Page 1 that you can print on legal sized paper (8.5 X 14). You should be able to print these out and tile them together using tape. <strong>Note: DO NOT print them using "fit to page size" or any similarly worded setting. </strong>They must be printed at 100% scale, even if you get a warning that the printer will crop part of the print. </p>
<p>Jon,</p><p>Dig the design - plans and tips were useful. Found a 12&quot; x 5' plank of poplar at the hardware store. No gluing up required. I used 2 coats of an all-weather satin poly I had laying around to finish it. </p><p>Cheers,</p><p>Patrick</p>
<p>Nicely done! You'll enjoy pooping much more now, I promise. I bet the all-weather finish is going to really pay off in the long run.</p>
<p>Jon,</p><p>What did you use to stain/finish your poplar stool. It looks great.</p><p>JB</p>
<p>It's just butcher block oil. I figured it would make it easier to clean.</p>
<p>Hi Jon,</p><p>How do I print the pdf to scale? I would like to be able to print this so that I can glue the templates to the wood stock and cut out from there, can you help me?</p>
<p>This sheet is 24" X 24", so you'll probably need to take it to a copy shop that does large format printing and get them to do it for you. If the printer is big enough, you just print it on a custom sized sheet that's 24"X24" and make sure the scale is 1:1 or 100%.</p>
<p>Thanks!!!</p>
<p>Hi JON-A-TRON,</p><p>Thanks for this instructable, I have read each step and most is clear for me. English is not my language so some things were hard to understand. </p><p>&quot;First, I edge-glued two 10&quot; wide planks to make a monolithic panel.&quot;</p><p>This part for example. You did not get a 23.6&quot; X 23.6&quot; piece of wood but you got two 10&quot; pieces of wood and glued the sides together and afther that cutted the pieces out of those pieces of wood? <br><br>What are the exact sizes of the wood you purchased? </p><p>Hope I can start with this project soon, really looking forward to it. </p>
<p>I especially do not understand what a monolithic panel means. Google translate does not help. </p>
<p>Hi JohnDoe80,</p><p>I used 3/4" (19mm) thick by 10" wide poplar boards. Boards come in various lengths, but for this project all you need is two 10"X36"X3/4" boards if you're using the templates I've provided.</p><p>Once your boards are milled flush (you can almost always buy them that way) so that all the faces are at 90º angles to each other, all you have to do is put some glue on the edge and clamp the boards together and down to a table to make sure everything is gluing flush.</p><p>You could also use 3/4" (19mm) plywood or a board that's already 20" wide (if you can afford one, they're really expensive!). Any piece of wood that's at least 20" wide and 36" long will work for this project as long as it's 3/4" (19mm) thick.</p><p>I hope this helps, don't hesitate to ask more questions. Please post an IMadeIt when you're done!</p>
<p>Thanks, that helps a lot already. </p><p><br>What exactly does &quot;milled flush&quot; mean? Cannot find a translation for that anywhere. </p>
<p>It just means that all the sides are smooth and flat, and that every face of the board is at a 90&ordm; angle to the other face. In other words, rough boards are not a good idea to use. The difference will be obvious when you see the different kinds of boards.</p>
<p>Glad to hear everything came out ok. </p>
<p>ha ha!</p>
<p>LOL. :-D</p>
<p>Is it still considered squatting if your derriere is resting on the toilet seat? </p>
<p>You can either rest or hover- up to you.</p>
<p>Using a footstool like the squatty potty or this DIY version is not squatting. This method offers a small fraction of the benefit of the natural position. It should only be used by those who are unable to squat due to some injury. A DIY genuine squatting device can be built easily and cheaply using these instructions: http://www.naturesplatform.com/faq.html#over300</p>
<p>Here's what I came up with: </p><p>https://www.instructables.com/id/A-healthier-toilet-at-home/</p>
<p>&quot;squatting [is] a more natural position&quot;. No, Squatting is THE ONLY healthy position for elimination. Nature has assigned a specific elimination position for every animal, including humans. You don't see a cat pee or poop while walking, neither you see a horse squatting to poop. This is because the position is meant ONLY for the specific anatomical setup of a particular body.</p><p>Humans are the only animals on this planet that deffecate in a posture, NOT INTENDED by nature. As a result we, as species, &quot;enjoy&quot; a long list of diseases caused by our own self-destructive toilet habbits. Here are some of them: <a href="http://www.naturesplatform.com/health_benefits.html#appendicitis" rel="nofollow">http://www.naturesplatform.com/health_benefits.htm...</a></p><p>Like all primates, humans <br>were designed to squat for bodily functions. Squatting straightenes the rectum passage, releases the grip of the puborectal muscle, that holds the content of the rectum tight, pushes the colon <br> against the thighs by the force of gravity and effortlessly creates the <br> required pressure for expulsion. It also seals the ileocecal valve, whose purpose is to protect the small intestine from fecal contamination.</p>
<p>I was considering buying a squatty potty from Amazon when I stumbled across your instructable and the light bulb went off. Why not just make one myself? I've submitted a number of projects over the last few years but never done anything posted by someone else. Thanks for the inspiration!</p>
<p>Glad you decided to do it yourself! This is a super easy project, it's over in a day.</p>
<p>I always disliked those seats in public toilets that are raised high off the ground for disabled people in wheel chairs. They're quite uncomfortable for me. I need a folding stool that I can take with me that is large enough for my &quot;wide stance&quot; (ha..ha).</p><p>Next step is to design a seat that accommodates the natural position because I can see this stool creating pressure points on the seat.</p><p>You did a great job! Now, clean up. [toilet-training humor]</p>
It's funny because I have read articles on proper pooping positions and how lower toilet seats are better for sphincter alignment etc and when I saw your post come up while scrolling I instantly laughed because I wondered if such a thing existed. sweet post.
<p>Thanks man! This was a super easy build, less than 2 hours of work altogether.</p>
<p>Whatever awkwardness surrounds talking about poop is immediately relieved by using this device!</p>
<p>Success!</p>

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Bio: I'm a full-time Designer at the Instructables Design Studio (best job ever). My background is in residential architecture, film set design, film animatronics, media ... More »
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