Introduction: Breakfast Smoothie

Picture of Breakfast Smoothie

This is my ultimate favourite breakfast or post work-out smoothie! It tastes so refreshing, nutritional and delicious.

It is a great and healthy breakfast that can be made in a flash!

It is best made with seasonal fruit but is also delicious with frozen fruit so you can have it all year round.

Step 1: Ingredients

Picture of Ingredients

- 100g Plain low fat greek yoghurt

- 1/2 cup rolled oats

- 1/2 cup crushed ice

- 3 large strawberries, halved

- 1/2 medium banana (about 60g), sliced

- 50g Blueberries (frozen or fresh)

- 50g Raspberries (frozen or fresh)

- 1/2 scoop (14g) Vanilla protein powder (optional but very good especially if after a work out)

Step 2: Equipment

Picture of Equipment

- Blender

- Serving Glass

THATS ALL YOU NEED!

Step 3: Blend It All!

Picture of Blend It All!

This is one of the easiest recipes ever, just place all the ingredients in yout blender and blend them! I tend to add the oats after i have blended the fruits, yoghurt and ice as it gives more room in the blender.

Step 4: Serve

Picture of Serve

The final step is to pour it into a glass and drink it! (or you can drink it from the blender if that is your style)

*Note*

This is great for a post-workout drink as it has the carbohydrates and dietary fibre from the fruit and amino acids from the protein powder and greek yoghurt to help build muscle and replenish energy to your body. And taste good too!

Comments

floppyman2 (author)2017-04-28

Delicious!

About This Instructable

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Bio: Hi I'm Elise and I love to cook and share my creations with my friends and family. I hope you like the recipes I ... More »
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