Step 5Look: no lamp!
I added this step to show that where there's enough natural light, a lamp is not necessary.
(You may require a tripod and / or image stabilisation (anti-shake), plus a self-timer (delay) to minimise the effects of a long exposure.)
No tripod? Use a bean bag, or Blu-tack, instead.
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More tips in the "Technique" category of my blog at
http://www.peterbryenton.typepad.com/lightandshade/