The German Doctor Johanna Budwig was the Linus Pauling of flax oil.
She was nominated for a Nobel Prize seven times but never got one.
She analyzed the chemical properties of fats and investigated their health effects.
She found that fresh flax oil is the best. She also found a way to make it more available to the
body by reacting it with certain proteins. By the early 1950's she'd tried it with good success
on many patients and developed a method anyone could do at home.
To learn more and hear about people's experiences with the system, try the [http://groups.yahoo.com/group/FlaxSeedOil2/ FlaxSeedOil2 yahoo group.]
I learned about this stuff from my Dad, who was trying out remedies for various health
conditions. It seemed to make a major difference for him. He has one at every meal.
I have one of these every morning. Among other things, my joints seem to feel better when I'm
drinking it than when I skip it for a while.
Here's my method. I don't use bottled oil because my life is too irregular to keep it
refrigerated and fresh. I grind the seeds each time.
It's important that it be fresh. When the oil oxidizes it crosslinks and turns into a "varnish" that is worse for you than other oils.
Put two or three tablespoons of flax seeds in a coffee grinder. If you don't have a coffee grinder you can just put them in a blender and skip to the next step.
Grind them until they don't seem to be evolving anymore.