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This pose helps stimulate your heart , stretches inner thighs and soothes menstrual cramps .
Lower to knees
Fall to one side or the other (sit down) sit on bottom
Bring heels of your feet towards your groin Spaying knees out spine straight Bring hands to feet/open like a book
Inhale lift out of lower back Exhale fold over Soften shoulders Take deep breathes through your nose exhale through mouth
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