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Here is a drink you can make at home if you want simple easy smoothies. its great for the summer on a hot day to cool you off.

Ingredients:

1 banana
1/2 c. milk (skim or whole)
3 tbsp. wheat germ
1 tsp. honey
1 tsp. vanilla or strawberry flavoring

Directions:

Blend in blender until banana has dissolved. Yields 2 servings.

Note: This is a quick energy-builder and very nourishing.

I hope you enjoy this drink as will I this summer.

<p>Yum, this looks good!</p>

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