COCONUT OIL USES

This is how to use coconut oil for oil pulling

Step 1: Take Coconut Oil

Step 2: Take 1 Tablespoon

Step 3: Swish Right

Step 4: Keep Swishing in Your Mouth

Step 5: Keep Going

Step 6: When Done Spit Out

Step 7: Done

benefits of coconut oil pulling

• healthy gums
• removes bad breath
• removes teeth discoloration with time
• safer than chemical mouth wash