Step 5Simple Throws
One of the most basic throws is a hand counter takedown, it is used to counter a punch. As your opponent punches at you, grab their fist with your opposite arm and push your shoulder forward to use as leverage and fling them to the ground. I apologize if I didn't explain that correctly.
The last throw I'm going to describe is an armed opponent takedown, but instead of explaining it I put a picture of an expert doing it on a target.
I want you to take caution when doing this. I am not saying go beat people up, I am using this to show people who are intersted to see what it is.
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