Introduction: Calm Bottle (aka Glitter Jar)

Picture of Calm Bottle (aka Glitter Jar)

I am a child/adolescent therapist and these "calm bottles" are a fun intervention primarily used for emotional regulation.  For more activities visit Creative Clinical Social Worker.

Goals: Decreasing anxiety, fear, self-harming behaviors, etc.; Anger management; Expressive/physical release

Step 1: Supplies

Picture of Supplies
  • Container: This is typically made with a glass mason jar, but since I often make these with children I use water bottles with smooth sides.
  • One bottle of clear glue (not white glue that dries clear), or glitter glue: I like using regular glue so I don’t have to deal with the hot water since I make these in my office. Glue/glitter glue works best, but you could also use corn syrup if that’s all you have. You have to pour it directly in the water without letting it touch the sides of the bottle or the glitter will stick to it.
  • Water: It can be room temperature if you use regular glue but should be hot (I use boiling water) if glitter glue is used. If the water is not hot enough then the glitter will become clumpy and separate.
  • Glitter: I use mostly super fine glitter with a little regular sized. I sometimes add sequins, beads, shells, plastic jewels, etc. Glow in the dark glitter looks really cool if you can find it. Less (or even none) is needed with glitter glue bottles
  • Food coloring: This is optional. Only use one drop or it becomes difficult to see the glitter.
  • Strong glue or duct tape: This is used to fasten the lid to the container. I like using colored duct tape.

Step 2: Directions

Picture of Directions
  • Making a Calm Bottle (clear glue): Fill the bottle 3/4 of the way full with water. Then add the glue (and shake) and glitter (and shake). I use a funnel for the glitter. The more glue you use, the longer it will take the glitter to fall. I usually use the whole bottle. Add 1 drop of food coloring, if desired, and then glue/tape the lid on.
  • Making a Calm Bottle (glitter glue): Instead of clear glue you can use glitter glue. If you go this rout then mix the glitter glue in a bowl with very hot water (I boil the water) before adding it to the bottle. If the water is not hot enough then the glue will clump up and not work. You can add 1 drop of food color and additional glitter is desired.

Step 3: Using the Calm Bottle

Picture of Using the Calm Bottle
  • When your client (or child or yourself) becomes upset, angry, frustrated, anxious, etc., direct them to shake the bottle vigorously as long as they want as an expressive/physical release activity. When they are finished they set the bottle down and watch the glitter fall as they use their favorite coping tool and/or deep breathing exercise (how to teach deep breathing can be found here).
  • Other uses: This is a common coping tool used for people who self-harm and is easily adaptable to many clinical issues. I have also used this as a coping tool + timer for kids who are transitioning into sleeping in their own bed or have trouble focusing and are taking long breaks during homework. Some parents use them in place of "time-outs" when children become dysregulated.  It is a highly adaptable to numerous therapeutic goals. You can also make these just because they are awesome and fun to make, or as an art project :)


ddwordsmith (author)2017-01-29

It was a fun and easy experiment! Not nearly as messy as I thought it would be. The loose glitter really makes a difference. I did have a lot of foam at the top, but kids who have done it before said that it eventually disappears.

AlexandraM77 made it! (author)2017-01-23

I did a couple of trial jars before doing this with my students. The first went great! I filled it with boiling water then a jar of glitter glue (Michaels) and dry glitter. The next three did not go so well- I did all the same things except I used stick glitter glue (from Michael's)- there are clumps and the water is cloudy. Perhaps the force and shape in which the glitter glue comes out of the tube makes a difference.

NataliaF2 made it! (author)2016-07-11

I made this in a mason jar and it's pretty but looks bland so, i might add something more in there and I also recommend using hot water instead of tap EVEN if you're using clear glue, it will come out okay but there wil still be bits of clumps a little bit so use hot water!

catrinaa (author)2016-05-18

what will it look like with white glue that dries clear?

VickyK2 (author)2015-03-30

I made these with my team heres what I did- Fill bottom of bottle with elmers glitter glue ( also have done lakeshore glue) about 1 inch- add 3-4 tbsp elmers clear glue. add HOT water until almost full-SHAKE SHAKE SHAKE until mixed- add glitter- SHAKE MORE- when melted add more hot water to get rid of foam-shake until good- too fast add more clear Elmer's glue- seal with E6000--all 20 bottles my athletes made worke

Indy Dawg (author)2015-03-13

How do you put a video in a tutorial on instructables

sara.yassin.96 (author)2015-03-07

its not working ! i tried the clear glue but they're sticking together !

About This Instructable




Bio: I am a therapist and in my spare time, I like to bake and craft to de-stress. Check out the link to my cake website ... More »
More by creativesocialworker:Personalized MosaicsChocolate Covered Bacon and Pecans (Low Carb)Sea Glass Resin Tabletop
Add instructable to: