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Calm a sensory seeker with hosiery

Calm a sensory seeker with hosiery
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Autism is a structural difference in the brain with a strong genetic component.  People on the autism spectrum have brains that don't go through the normal culling of brain cells after birth that neurotypical brains do.  Although autistic brains do go through a culling at a later age, they tend to be denser than normal brains with more brain cells.  

People on the autism spectrum tend to have sensory processing differences.  Some are highly sensitive to loud noises, colors, textures, or other sensory stimuli and are called "sensory avoiders" because they try to get away from stimuli that are too disturbing.  Others on the spectrum are called "sensory seekers" because they pursue high levels of sensory input by, say, eating spicy foods or running around and crashing into things.  Sensory seekers seem to need proprioceptive feedback in order to calm down and re-equilibriate.  

There are places that sell compression vests and jackets, sometimes with weights.  Those can run about $50-150.  Compression vests are more for long term wear, say during the school day to help sensory seekers feel secure and able to concentrate.

This is a quick fix that works for us when my 3 year old can't seem to calm himself.  I can't always drop everything and give him deep pressure massage for 20 minutes if he's freaking out, and this is another option.


Note:  if you feel the urge to leave a comment or send me a note about how you heard that autism is caused by vaccines, poor nutrition, gluten intolerance, food additives, or poor parenting... just don't.
 
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Step 1Secure the items

Secure the items
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items needed:

nylons or tights
a sensory seeker toddler who is starting to get hyper, possibly running around, dumping things out, throwing things, and/or hollering


This sounds easy but sometimes it's tough to find a pair of tights when there's a 3 year old tornado in your house.  My only advice is to hurry.  When you have your pair of tights, pick up the toddler and hold him tightly.  Don't yell or act angry; he's not trying to be naughty, and your yelling will make his brain freak out even more.

When he's still enough for you to begin, hold one foot of the tights by his right armpit and over his left shoulder.  Pull rather tightly, but not tight enough to bruise.  When the tights are back to his right armpit, simply wrap them over the loose foot end to secure it.  Once you've reached that point, the rest of this should be pretty easy.
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51 comments
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May 1, 2012. 3:51 AMspaceman874 says:
i am happy that there are people on instructables, who share thier wisdom with others on topic like autism, i have autism (just a part of the spectrum) and find these type very helpfull in understanding my situation and how other see me.
Feb 4, 2012. 12:11 PMpyromonkey says:
This is a great instructible. It would have worked wonders with my niece when she was in her terrible twos. Too bad I just learned about it :P
Dec 9, 2011. 10:59 AMlove4pds says:
This is different but I have a dog who is autistic and I am going to try this with him because he rhythmically licks on himself a lot and walks in circles and barks at nothing, he loves to be held if sitting facing away from me, wont look me in the eyes, but I cant do that all the time. I am hoping this may help the problem with him? Poor little guy, he is the sweetest dog and I would love to make him feel better. Thanks for the Ible. What makes the wrapping work? Is it the way you wrap or just having pressure? I am thinking of making him a jacket or buying that hug jacket "as seen on TV " for dogs that has popped up recently. Would that potentially work? His name is Winston :). I know my problem with him is nothing compared to having children with autism and i worry I will make someone feel I am minimizing this. I am not. But Winston is the only dog I could find online or anywhere with autism so I have nobody to learn from. God Bless all of your children and I am praying for them all!!! Added a photo of him calmed.
Dec 20, 2011. 7:47 PMsusanrm says:
A Thundershirt might help, yes. Temple Grandin pioneered this field of pressure for calming those with autism (she is autistic herself) and has used it effectively to help calm all kinds of animals. It can't hurt. You might want to try with a t-shirt before you make the investment, though.
Dec 22, 2011. 5:12 AMlove4pds says:
thank you very much,
Conny
Nov 28, 2011. 8:22 PMcreative_cait says:
Your instructable taught me something today about autism. I am really in the dark about it, to be honest, and this helped me understand a lot.

Also, your son is so cute!
Jul 21, 2011. 6:49 AMjpinney says:
Love the shirt!
Jun 26, 2011. 6:59 PMmwebber says:
All children are different. My son would have loved this, but he's now at the point where he 'self medicates' with his own creative methods to attenuate his sensory needs. As an infant, swaddling was an intense relief to him; he still wraps himself up in his blankets to sleep as a compression method.

When I tried to swaddle my daughter, she wanted no part of it. It did not calm her; she found the pressure disturbing and was strong enough (and stubborn enough) to get out of my best swaddling job.

BOTH of these children have Autism. Both present at the higher functioning end of the scale, with my daughter much closer to normal than my son. If your child is calmed by deep pressure, this looks like a fantastic method to address it without dropping a packet on the latest craze product. Props to the OP.
Apr 8, 2011. 5:16 PMmslaynie says:
I said this earlier in a different instructable, but wow, you really, really make me smile. It's clear that you love your kids and that you're working to help them better handle their environment. Thank you for sharing this!
Nov 30, 2010. 10:18 AMludionis says:
Nice idea. We have one of those dog/leash backpacks for my 3 yr old autistic son, and he loves wearing it, possibly for this reason. Mine likes to stim vestibularlly, walking past objects while watching out the far corner of his eye as they pass. When needing to break him of sippy cups, his therapists recommended a honey bear cup. I refused to pay $15 for one, so I made my own, and now sell them exclusively on ebay :) Kudos for your ingenuity to meet your child's needs.
Nov 12, 2010. 11:02 AMDELETED_jorgegunn says:
This is wonderful and so great that you shared it. I have a neurolgoical dissorder where my nervers are hypersensitive It causes my mucles to contract in a violent ticking (which is completly diffrent) but i have found that wrapping a scarf tightly around my back and uper torso (much in the manner of your tights) when i start to get jittery seems to lessen this phenomon. I also sometimes pull socks with the toes cut out up to the top of my arms. I really appreciate that you are sharing this bit of information with the world. --Julie
Nov 11, 2010. 3:19 PMcraftyv says:
Well done.I did write a comment but it disappeared into the eether. Look up Temple Grandin and you will see how she developed her own sensory management frame. It will help those who don't quite get it yet.
Nov 4, 2010. 9:16 AMAzayles says:
What a wonderful 'Ible from a wonder and resourceful mum! You should make things like these and sell them from a website. If you can undercut the 50 dollar price tag a "proper" one costs, you'll earn some good money.
On another note, did you also make his shirt? If you did, that's worthy of an instructable in itself!
Nov 10, 2010. 10:36 AMAzayles says:
I looked at your other 'Ibles and saw the acrylic t-shirt printing one here. How did I miss that before! oh well!
I've heard of hosiery being used to temporarily replace a fan belt on a car, but I love your use more :P
Nov 4, 2010. 8:07 PMuminohoshi says:
Thank you, thank you, thank you! Coming from a family with a tendency towards mental and behaviourable (is that a word?) illness and the like: Bipolar disorder, Asperger syndrome, Depression, Borderline personality disorder, ADD... I tend to lap up any ideas and information from EXPERIENCE that I find, not to recommend (so totally get your note - "understanding people" really make me see red!) but to have in mind to apply or just contribute to understanding a persons actions and controlling my response and reaction.

I'm sure your son will appreciate your contribution to other peoples understanding as well. It is from people who do this (share in spite of misunderstandings) that we are finally overcoming some of the stigmas involved. As my husband and I say, we'd rather people knew and were given the chance of understanding my occasionally very odd reactions than to leave them in the dark and contribute to further misunderstading of these illnesses and syndromes.
Nov 4, 2010. 8:15 AMpolyspace says:
How odd. I used to work in a cleanroom wearing a bunny suit (environmental suit that covers head to toe.) I felt naked and insecure when I took it off. It's interesting how tight/supportive clothing can make one feel better.
Breat 'ible by the way. I may just adapt it for myself. Under my clothes though, so my co-workers don't think I'm stranger than they already do now. :-)
Nov 4, 2010. 8:11 AMsnoopycomputer says:
YOUR kid, YOUR love, YOUR life. Don't let anyone tell you diff. GO MOM ! :D
Nov 1, 2010. 8:41 PMGottwinkies says:
Ah, before I forget! On the subject of sensory vests: I think my son came up with his own version. Somewhere, we were given a small boy's blazer that was pretty tight on my son. He loved it and would button it as much as he could and walk around the house in it (with shades, he called it his "spy jacket"). He used this until he couldn't get his arms in the sleeves...tight shirts and vests do wonders.....
Nov 1, 2010. 8:35 PMGottwinkies says:
I loved seeing this! I have a son that was diagnosed with Asperger's Syndrome at about 8 years old. He is 24 yo now. Before we had a name for what made him different, I had a daughter that started showing self-stimming behaviors. Due to my job at the time, we started immersing her in texture and multisensory fun. We would set her in a bin with dried pintos and hide small toys and items in the beans. Her OT and speech therapist at the time encouraged as much as she would tolerate and she loved it! At 20, she is still a sensory-seeker, and both she and my son have grown into wonderful adults. Good job, and remember that your creativity will help your son learn his own coping mechanisms as he gets older.
Oct 28, 2010. 4:10 PMcouchchangeracing says:
I have a sensory seeking son too. When he was younger we used to do lots of dog piles on the floor with pillows. Including me and his little brother. He is 8 now so we do it less, but he still loves that input. One of his sensory outlets is a MMA full body punching bag.

Great idea with the stocking.
Oct 28, 2010. 7:08 AMbustedit says:
cute kid. he looks like a young version of the singer, Beck! (that's supposed to be a complement)
Oct 26, 2010. 9:49 AMshesparticular says:
Your son is simply adorable!
Oct 25, 2010. 8:42 AMfarzadbayan says:
So nice !
Oct 20, 2010. 6:31 AMjatoha says:
Nice instructable. I just wanted to say that your little guy is a cutie!
Oct 17, 2010. 1:25 AMMichaelgoode says:
A smart idea. 5 *
Oct 14, 2010. 11:08 AMgot2bskilled says:
My daughter has APD (auditory processing disorder) and sensory processing which comes with it for most kids. Very similiar in many ways to your child. Anywho, her OT has us doing joint compression thearpy and we also rub her skin with a soft surgical nail brush. Not sure if you have given that a try. Our latest treatment is a sound therapy program where she listens to misic with frequencies that are designed to make the brain active where she needs for the sensory stuff... therefore forming stronger connections while doing sensory activiity.... thus, reducing the need to sensory imput constantly because the connections are becomming stronger neurologically. I believe it is called "The Listening Program". Very successful for sensory children of all walks from what I have learned. It is strictly prescription though--- My best~great ible~ got2bskilled
Oct 14, 2010. 8:16 PMscoochmaroo says:
This is really fascinating. Thank you for letting us into your family this way.
Oct 12, 2010. 8:59 PMsteptrig says:
As my husband is a Navajo indian, I was excited to try a traditional cradle board while caring for our new grandbaby. It uses the same principles and even though she has no autism symptoms she also smiles when she is swaddled and wrapped into the board. Great instructable and you are obviously a loving parent!
Oct 13, 2010. 12:43 PMsteptrig says:
One of the advantages of swaddling is it reduces the startle reflex that so frequently awakens newborns. I feel the same principle works with wrapping the autistic child; ie helping suppress the overactive/overstimulated sensory response.
Oct 14, 2010. 8:14 PMscoochmaroo says:
We would love to see your cradle board on here too!
Oct 13, 2010. 11:24 AMbazery says:
Another one that works well is a light rug, have them roll up and pretend to be caterpillars. Works a treat
Oct 13, 2010. 4:06 AMEmmettO says:
Along with one of the other comments (by deltasierra) I wonder if you could be both a seeker and an avoider. My son used to jump in our tile tub an land (on purpose) on his knees repeatedly. Now that he's in school, loud busses and cafeterias really stress him out. He and I are a bit mild on the spectrum so it's sometimes hard to know if it's just something we should plow through or to go with methods like this (I don't think I would look good with a hosiery wrapped around me, I'd have to modify this one).
Oct 19, 2010. 9:53 AMspacezorro says:
That's funny... I wear noise canceling headphones at work all the time, but 95% of the time I am usually not listening to music.
Oct 13, 2010. 2:13 PMEmmettO says:
He does wear earplugs on the bus and in the cafeteria. That helps a lot. I'll have to try compression with him and see if it has any effect. I don't know that it would help me at all . . . maybe I'll try it with the ace bandages and see how my day goes. I've always wondered what I would be like now if my parents had known about HFA. Would I develop the coping skills that I now share with my son? Maybe I would be more aware of them and therefore better able to communicate them. Who knows (not I).
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I took over my husband's Instructables login last year to make a couple instructables for two contests. He was only using it to browse stuff, anyway. I have a different and sillier name elsewhere on...
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