Introduction: Carrot and Chickpea Cakes

Picture of Carrot and Chickpea Cakes

Vote for these yummy patties in the healthy eating contest.. :)  They are Low in calorie and high in protein carrot and chickpea cakes make a great snack or treat.

Carrot and Chickpea Cakes Recipe:
1 ¾ cups chickpeas (smashed)
1 cup shredded carrots
¼ cups seasoned bread crumbs
1 egg
Salt and Pepper (to taste)
Italian dressing (optional)
Recipe Directions:Preheat oven to 350 degrees, lined a baking sheet with parchment paper and set aside. In a medium bowl mash chickpeas coarsely with a fork or potato masher; stir in carrots, egg, and bread crumbs.  Scoop out about 2 tablespoons of dough and shape in to 8 medium size patties. Place in oven and bake for 20 minutes or until cakes or lightly brown on both sides, turning half way through baking time. Once done let cool and serve over your favorite salad with Italian dressing for dipping.

Comments

Passion Make (author)2014-05-08

Healthy... Thank you for the instructable.. :)

wubbles (author)2014-01-14

This sounds really nice, but I'm british... can you please give me the grammes/ounces of each ingredient? or what a cup is in metric or imperial?

savynaturalista (author)wubbles2014-01-16

Here is a link for cups to ounces....

http://calculator-converter.com/converter_g_to_c_g...

marcellahella (author)2014-01-12

This really look good!! (and healthy)

Thank you! They were really good :)