Introduction: Cauliflower Mashed "Potaotes"

Picture of Cauliflower Mashed "Potaotes"

Cauliflower Mashed "Potatoes"

There are so many people doing the low-carb diet and lifestyle that I thought it would be great to share a potato replacement for those who miss the mashed potatoes.

All you need is 3 simple ingredients

1 bag frozen or 1 head of fresh cauliflower

1/4 c Heavy whipping cream

3 TBSP Butter (unsalted)

(You can add garlic or other herbs and spices if you want variety)

Step 1:

Here is the video to show just how easy and simple it is.

You will have to cook this dish to experience how delicious it is.

Healthy Life, Happy Life

Glenda the Good Foodie

Visit my blog for more info about making healthier food choices.

For more videos see my channel on

I also do en promtu broadcasts on You can see the broadcast on my twitter feed. @glendathefoodie

(Excuse the chatter to those who are watching, this was broadcast live on Meerkat app)


About This Instructable




Bio: I love making stuff from used stuff. Recycling reusing repurposing I enjoy cooking
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