Chair Workout at Home

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Introduction: Chair Workout at Home

don't have time or money to go to gym, no

issues here is nine exercises which easy

to do in home with a normal

chair, these exercises will train all

muscles "chest , arm , abdominal muscles , buttocks, legs and so on".

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    Sure beatings paying a ton of money on gyms or personal weight sets. All you need is some furniture and the occasional heavy thing to pick and you can get all the exercise you need.