When I quit smoking I merely switched my addiction, I was eating a bag of hard candy every 2 days or so and boxes of cheese crackers a week,  I especially liked to mix the white cheddar and the hot versions and eat them while watching tv or reading at night with the to be expected result that I put on nearly 70lbs in 13 months ! Most of the alternatives I found were to bland for my taste so I decided to create my own, I've made several versions by varying the seasonings and types or use of hard cheese

Step 1: what I used

plain rice chex cereal has only 100 calories per cup serving

 spray oil
 1/8tsp powdered ginger
 1/2 tsp chili powder
 1/2 tsp red pepper
  3/4 tsp dry mustard
  1 tsp onion powder
  1 tsp garlic powder
  1 tsp cumin
  2 tablespn parmesan cheese
<p>Looks delicious! :)</p>
<p>no problem on the deletes... I picked up some pomegranate crasins today and added to the cereal for a little more sweetness, it's an on going experiment.. thanks for stopping by</p>
<p>*sorry about those deleted comments*</p>
<p>That looks pretty good. I'm going to have to try this. Thanks for sharing!</p>
<p>seolfor, thank you for commenting. They are very good, maybe not as good as the cheese crackers but a close 2nd, lol, it's easily adaptable by changing the spices around and manipulating the amounts to your tastes</p>

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