This energizing smoothie is low in calories and full of replenishing vitamins, minerals and antioxidants. It is the ideal weight loss shake that will replenish the bodies reserves while keeping you fuller for longer. Somehow it tastes even better after that 45 minute session in the gym or run in the park.
This recipe is found at Supplement Express (http://www.supplementexpress.com.au/epages/shop.sf/en_AU/?ObjectPath=/Shops/SupplementExpress/Categories/Articles/4_Smoothie_Recipes_to_Keep_Hunger_at_Bay)
1 half of a banana
Cup or hand full of blueberries
Cup of preferably almond milk but skim milk is also good
2 level teaspoons of chia seed (make sure they are leveled!)
1 half a scoop of your favorite vanilla protein powder