Introduction: Chia Seeds Banana Blueberry Smoothie
This energizing smoothie is low in calories and full of replenishing vitamins, minerals and antioxidants. It is the ideal weight loss shake that will replenish the bodies reserves while keeping you fuller for longer. Somehow it tastes even better after that 45 minute session in the gym or run in the park.
- Calories: 354
- Carbohydrates: 43g
- Protein: 24g
- Sugar: 20g
- Fiber: 16g
- Fat: 10g
- Sodium: 118mg
This recipe is found at Supplement Express (http://www.supplementexpress.com.au/epages/shop.sf/en_AU/?ObjectPath=/Shops/SupplementExpress/Categories/Articles/4_Smoothie_Recipes_to_Keep_Hunger_at_Bay)
Step 1: Get Your Ingredients
1 half of a banana
Cup or hand full of blueberries
Cup of preferably almond milk but skim milk is also good
2 level teaspoons of chia seed (make sure they are leveled!)
1 half a scoop of your favorite vanilla protein powder
Step 2: Blender Time
Pour the solid ingredients first into the blender.
Next the milk.
Last but not least the chia seeds and half scoop of protein powder.
Step 3: Pour & Serve
Pour yourself a glass and enjoy that healthy weight loss smoothie!