Introduction: Chia Seeds Banana Blueberry Smoothie

Picture of Chia Seeds Banana Blueberry Smoothie

This energizing smoothie is low in calories and full of replenishing vitamins, minerals and antioxidants. It is the ideal weight loss shake that will replenish the bodies reserves while keeping you fuller for longer. Somehow it tastes even better after that 45 minute session in the gym or run in the park.

Dietary Values:

  • Calories: 354
  • Carbohydrates: 43g
  • Protein: 24g
  • Sugar: 20g
  • Fiber: 16g
  • Fat: 10g
  • Sodium: 118mg

This recipe is found at Supplement Express (

Step 1: Get Your Ingredients

Picture of Get Your Ingredients

1 half of a banana

Cup or hand full of blueberries

Cup of preferably almond milk but skim milk is also good

2 level teaspoons of chia seed (make sure they are leveled!)

1 half a scoop of your favorite vanilla protein powder

Step 2: Blender Time

Picture of Blender Time

Pour the solid ingredients first into the blender.

Next the milk.

Last but not least the chia seeds and half scoop of protein powder.

Step 3: Pour & Serve

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Pour yourself a glass and enjoy that healthy weight loss smoothie!


DIY Hacks and How Tos (author)2016-07-25

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About This Instructable




Bio: Posting some awesomely filling smoothies that are great for not only losing weight but also in controlling hunger and appetite. All while being delicious, easy ... More »
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