This energizing smoothie is low in calories and full of replenishing vitamins, minerals and antioxidants. It is the ideal weight loss shake that will replenish the bodies reserves while keeping you fuller for longer. Somehow it tastes even better after that 45 minute session in the gym or run in the park.

Dietary Values:

  • Calories: 354
  • Carbohydrates: 43g
  • Protein: 24g
  • Sugar: 20g
  • Fiber: 16g
  • Fat: 10g
  • Sodium: 118mg

This recipe is found at Supplement Express (http://www.supplementexpress.com.au/epages/shop.sf/en_AU/?ObjectPath=/Shops/SupplementExpress/Categories/Articles/4_Smoothie_Recipes_to_Keep_Hunger_at_Bay)

Step 1: Get Your Ingredients

1 half of a banana

Cup or hand full of blueberries

Cup of preferably almond milk but skim milk is also good

2 level teaspoons of chia seed (make sure they are leveled!)

1 half a scoop of your favorite vanilla protein powder

Hi and welcome!<br/><br/>We're glad you want to share something with the community, and this project looks very interesting. However, in order to be published this project must only contain original images created by you. Please replace any stock or otherwise borrowed images with your own. <i><br/><br/>Once you do that, leave me a message and we will publish your work!</i><br /><br />Thanks, <br /><br />Your friendly neighborhood instructables staff.

About This Instructable




Bio: Posting some awesomely filling smoothies that are great for not only losing weight but also in controlling hunger and appetite. All while being delicious, easy ... More »
More by healthy_smoothies:
Add instructable to: