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For me the super food I would love to eat is chia.

why?

Because I can't eat this much leafy greens to use up fibre in them.

Being a patient of chronic constipation, chia was my survival seed :) ( hope i don't supper in my late 40z)

The reason I adore this pudding is because I absolutely love the factor of good nutrients in this pudding :)

Step 1: Chia Pudding

you will need

  • half cup milk
  • 1 tsp cocoa power ( exclude if you don't want chocolate flavour)
  • dried or fresh mulberry **(a few pieces )
  • walnuts (2)
  • 1.5 tsb chia seeds
  • Raisins (a few pieces )
  • pomegranate seeds ( garnish)
  • one ripe banana
  • orange zest ( garnish)

** wana know what is mulberry?

for pakistanis it is shahtoot.

Step 2: Mix All Ingredients

except walnuts, half mulberry and half raisins.

leave for a hour.

after that blend them in a blender

Step 3: Final Product

Step 4: Step 1

pour a spoonful

Step 5: Step 2

top with banana slices

Step 6: Step 3

mulberry and raisins

Step 7: Step 4

second layer of pudding

Step 8: Step 5

more banana slices and raisins and bulberry

Step 9: Step 6

last layer of pudding

Step 10: Choose Your Topping

walnut and pomegranate

walnut and orange zest

About This Instructable

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