I've been trying to eat a little healthier and hopefully lose some weight in the process, this dish is low in carbs and very low in sodium and yet is very flavorful and filling

Step 1: what I used

3 slices of bacon
4 chicken tenders or 2 chicken breasts
 1/2 a bag of frozen cauliflower
 1/2 bag of frozen broccili
 1/2 a medium onion diced
1/2 cup diced green peppers
 1/2 block low fat cream cheese
 1cup low fat sour cream
 1/2 cup of milk
 1.5-2 cups grated cheddar cheese
 1/2 cup grated parmesan cheese
  2 tablespoon yellow mustard
  1/2 a can of cheese dip
 table spoon of olive oil

 1/2 a teaspoon of each
 ground ginger
 smoked paprika
 garlic powder
 onion powder
 dry mustard
 mrs dash onion and herb
 mrs dash for steak
<p><a href="http://www.instructables.com/member/l8nite/" rel="nofollow">l8nite</a> strikes again!</p>
<p>thank you kind sir ! Diet food doesn't HAVE to be boring, or TASTE liek diet food ! </p>

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Bio: I think my interests tell a lot about me, I'm a multimedia artist which means I work in whatever medium grabs my attention, paint ... More »
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