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Picture of Chicken and bacon casserole
I've been trying to eat a little healthier and hopefully lose some weight in the process, this dish is low in carbs and very low in sodium and yet is very flavorful and filling

Step 1: What I used

Picture of what I used
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3 slices of bacon
4 chicken tenders or 2 chicken breasts
 1/2 a bag of frozen cauliflower
 1/2 bag of frozen broccili
 1/2 a medium onion diced
1/2 cup diced green peppers
 1/2 block low fat cream cheese
 1cup low fat sour cream
 1/2 cup of milk
 1.5-2 cups grated cheddar cheese
 1/2 cup grated parmesan cheese
  2 tablespoon yellow mustard
  1/2 a can of cheese dip
 table spoon of olive oil

 seasonings
 1/2 a teaspoon of each
 ground ginger
 cumin
 smoked paprika
 garlic powder
 onion powder
 dry mustard
 mrs dash onion and herb
 mrs dash for steak
 

l8nite strikes again!

l8nite (author)  General Zod1 year ago

thank you kind sir ! Diet food doesn't HAVE to be boring, or TASTE liek diet food !