That being said...doesn't a frosty, chocolate, peanut butter smoothie sound fantastic? Using almond milk, less processed peanut butter and raw cocoa powder allows for a not-nearly-as-unhealthy-as-it-sounds treat. It's not far off from a lot of pre-packaged meal replacement and/or protein shakes and it way better (nutritional info below).
And freezing the bananas first makes it awesome...
Ingredients
2 Cups Unsweetened Almond Milk
3 Bananas, frozen overnight and sliced before blending
4 Tbs Natural Peanut Butter
2 Tbs Raw Cocoa Powder
2 Tbs Flax Seed, ground
4 - 6 Ice Cubes
Makes Four 8-ounce Servings
Directions
Toss everything to the blender and go!
Nutritional Information - Per 8 ounce Serving
Calories 258
Saturated Fat 1g
Poly Fat 2g
Mono Fat 4g
Cholesterol 0mg
Sodium 160mg
Potassium 405mg
Fiber 7g
Sugars 18g
Protein 8g
Vitamin A 6%
Vitamin C 22%
Calcium 26%
Iron 10%






































all over world american are blamed to be fast food junkies
but great twin docs willcocks have done a great job --OKINAWA PROGAMME
i think your this smoothie fits the bill keep it up
thanks again!
why cannot we use soaked peanuts (overnight)
yes we will have to remove the skin and germ inside but then it will be more deli and so to say GREEN
grinding peanuts in mixer grinder for some time
i think now this should be my sunday fav
thanks