3 Simple Ways to
Share What You Make

With Instructables you can share what you make with the world — and tap into an ever-growing community of creative experts.

PhotosPhotos

Share one or more photos of a project, recipe, or whatever you've made, quickly and easily.

Step by StepStep-By-Step

Share your step-by-step photos with text instructions of what you made so others can do it too!

VideoVideo

Share your how-to video. You'll need your embed code from a video site such as YouTube.

Chocolate diet snack

Chocolate diet snack

These are a great snack if you are on a diet, because they are sweet and nutty and chocolatey BUT you can't eat more than a couple at a time because of the results.
 

 
Remove these adsRemove these ads by Signing Up
 

Step 1Ingredients

Ingredients
30 dates
150g slivered almonds
100g cooking chocolate

saucepan and bowl for chocolate
frypan for almonds
plate, spoon, knife for dates
« Previous StepDownload PDFView All StepsNext Step »
17 comments
Apr 7, 2011. 5:04 PMJurassic says:
Where can you get the dates?
Apr 11, 2011. 7:01 PMJurassic says:
thanks!
Apr 8, 2011. 2:47 AMMadrigorne says:
I wonder if this would work with prunes... I can get prunes locally grown, fill them with locally grown sunflower seeds, and then chocolate them up. No local chocolate here - but it's...just...so...good....
Apr 4, 2011. 11:41 AMKogitsune says:
I love dates, so this is an automatic win. Looks great!
Apr 7, 2011. 3:49 PMSparkyrob says:
I agree.
Apr 4, 2011. 1:01 PMWildHeavenFarm says:
What did you mean by "you can't eat more than a couple at a time because of the results"?
Apr 5, 2011. 1:45 AMShindou says:
....dates are a natural laxative....eat 1, you are good, 2, you might want to stop, 3 dear god NO!!!!, 4 WHAT WERE YOU THINKING YOU LOON!!!!,5......you must be a glutton for punishment
Apr 7, 2011. 3:47 PMSparkyrob says:
You must have sensitive insides. I usually hit them by the handfull, but any more than that and the laxative will start to take effect. If only my wife liked them too... I guess I have to try this recipie and keep it all for myself.
Apr 7, 2011. 12:11 PMsuckrpnch says:
Strange. I have never had that be an issue and I have blown through a box of dates in a sitting before.

This sounds like a nice snack, but the chocolate isn't even needed if you want it healthy. I wonder if you could do a yogurt coating? That would taste awesome...
Apr 7, 2011. 4:31 PMjwinstead says:
No chocolate? Egads!!!
Apr 7, 2011. 7:52 AMmizdarlin says:
Sorry, but these sound yummy-hardly dietetic..diuretic perhaps for some-wish dates had this effect on me, but they don't..to make them a bit healthier, you could sprinkle them with unswweetened fine shredded coconut before the chocolate hardens..
Apr 7, 2011. 8:44 AMBtheBike says:
Good idea about the coconut . depending on the chocolate used,these can be a bit healthier than other sweets . Dates are loaded with sweetness but also Fiber ,which isn't really a diuretic but a bunking agent =). Coffee is much more a diuretic than dates . Same for the caffeine in real chocolate .

Ripe dates and brown bananas are 2 of the best ways to add sweetness to diet . High in potassium too.
Apr 7, 2011. 6:31 AMchrwei says:
this is a great idea for an ad-hoc double boiler!
Apr 5, 2011. 1:54 AMmikedice says:
Loll, this is an evil combination, if I may say so...:))))
Apr 4, 2011. 10:42 AMwebdesignfx says:
Yum Yum!! Looks delicious!!
Apr 4, 2011. 10:03 AMscoochmaroo says:
Those sound really delicious! Dates are too sweet for me to really eat more than one, but I love the idea of how you've layered these flavors.

Pro

Get More Out of Instructables

Already have an Account?

close

All Steps Viewing
View all steps of an Instructable on the same page when you're a Pro Member.

Upgrade to Pro today!
5
Followers
17
Author:alialexander