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This is my multipurpose smoothie, I've used it as a substitute for breakfast, a pre-bike-ride meal or a post-bike-ride recovery drink.
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Signing UpStep 1The Recipe
Ingredients - for a single serving
1/2 Cup - Blueberries
1 scoop - Chocolate Whey Protein powder (whatever the "scoop" size is that comes with brand you buy)
1 Cup - Skim Milk
2 Tbsp - Flaxseed (ground or whole)
3/4 oz - Almonds (any type will do, I used the Cocoa Roast Almonds that I had on hand)
Optional :
If you want a little extra sweetness (some people don't like the taste of Flaxseed) try adding one or both of the following:
1/2 a small (6 - 6-1/2") Banana
1-2 oz - Orange or Apple Juice
1/2 Cup - Blueberries
1 scoop - Chocolate Whey Protein powder (whatever the "scoop" size is that comes with brand you buy)
1 Cup - Skim Milk
2 Tbsp - Flaxseed (ground or whole)
3/4 oz - Almonds (any type will do, I used the Cocoa Roast Almonds that I had on hand)
Optional :
If you want a little extra sweetness (some people don't like the taste of Flaxseed) try adding one or both of the following:
1/2 a small (6 - 6-1/2") Banana
1-2 oz - Orange or Apple Juice
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