No programs are needed to do this.
Step 1: Start Up
You can do this by pressing the "start" button and the "R" button at the same time.
Or Going to "start", "all programs" Accessories" and then "run".
In "run" type "MSCONFIG" which should automatically bring up a program.
Step 2: Choosing the Programs
Then all there is left to do is tick which programs you want to start up when you turn on your computer :D