I will model it with Instructables, and you should be ready to adjust it according to your needs!
Thanks ewilhelm for the photos!
Step 1: Make sure you can compile Flash!
If not, I'm sure a group of flash-makers will form in the comments and will be happy to do it for you.
NOTE: My photos were taken on Flash Pro 8, so it may look slightly different than what you are using, but the basic principles are the same.