UPDATE
8/15/10
I would not suggest externally cleaning your bearings and as paperclip32 mentioned removing your bearing cages is not advised.
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Signing UpStep 1Removing Bearings
Once you have removed the wheels from the trucks the bearings should be removed by placing the wheel (with bearings inside) halfway on one of the trucks' axles' threading and pushing down on one side of the wheel.
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Sound better?