[Collegiate Exercise] Dorm Room Fitness

Step 9: Elevated Push-Ups

For the stronger bunch out there, elevated push-ups are a more difficult, but an even better workout than regular push-ups.

• Find a desk or a chair, and place your feet up on to them.
• Now, refer to Step 1, and perform a push-up just as described.
• These are slightly more difficult, so you may need to do two sets, with five repetitions.