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Try this complete lower body mobility warmup to loosen up your hip, knee, and ankle joints for a safer and more effective workout.
Quick Gentle Yoga for Wrists, Elbows, & Ankles by GetFitwithMindy
YOGA - Prevention is better than cureby avinash
10 Min Full Body Flexibility Training by GetFitwithMindy
How to do a full-body warm-up by matthewbarnett
How to reduce injury by performing a proper dynamic warm upby ubert123
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