Introduction: Complete Upper Body Workout (Zero Gym Equipment Needed)

No gym equipment at home but still want to train your upper body? Use this intense and effective pyramid style body weight only training to work your complete upper body muscles.

Comments

About This Instructable

260views

8favorites

License:

More by GetFitwithMindy:Full Body Medicine Ball Circuit WorkoutLow Calorie Spaghetti Squash Pudding Mug CakeFull Body Kettlebell Circuit Workout With Modifications
Add instructable to: