Introduction: Convenient Breakfast Sausage Patties Meal Prep

If you want convenient, yet healthy protein ideas for breakfast begin by integrating this recipe into your meal prep rotation. Check out this simple recipe or add your own twist to it and get started on new meal ideas this week!


2lbs of Ground Turkey

Spices of Choice

Kasandrinos Spartan Pepper


Red Chili Pepper

Salt & Pepper

Macros per 1 Patty (~1.5oz each)

Calories: 50 kCal

Fat (g): 2

Carbs(g) 0:

Protein (g): 7

Step 1: Pour Ingredients Into Bowl

Picture of Pour Ingredients Into Bowl
  • Put Ground Turkey into Mixing bowl
  • Add 4tbsp. of Spartan Pepper
  • Add 2tbsp. of Crushed Red Pepper
  • Add 2tbsp. of Thyme
  • Mix ingredients with bare hands

Step 2: Cut Patties

Picture of Cut Patties
  • Remove turkey from bowl and spread on parchment paper
  • Cut patties with a circular cutter (I used a mason jar lid)

Step 3: Move Patties & Recut Patties

Picture of Move Patties & Recut Patties
  • Remove cut patties from parchment paper and place on a new piece of parchment paper on top of a baking pan
  • Collect remaining turkey and recut patties
  • Remove cut patties from parchment paper and place on a new piece of parchment paper on top of other patties

Step 4: Freeze Patties

Picture of Freeze Patties
  • Put tray of patties in freezer for 2-4 hours

Step 5: Move Patties and Store

Picture of Move Patties and Store
  • Remove tray from freezer
  • Label and date a ziplock bag
  • Take patties off tray and place in ziplock bag

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jpduroche (author)2016-02-20

Okay?, in the first part the ingredients state "Red Chili Pepper", Yet you list "Crushed Red Pepper", So which is it???????

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